mfarinacci

29 Flips | 1 Magazine | 25 Likes | 11 Following | @mfarinacci | Keep up with mfarinacci on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mfarinacci”

Become the CEO of Your Own Brain in Six Easy Steps

<b>To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind.</b><p><b>Buddha</b><p>You …

The Smartest Way to Combat Stress (From a TED Speaker and Neuroscientist) | Inc.com

Dr. Rebecca Brachman has dedicated her life to exploring the connection between mental illness and stress. As Brachman gears up to speak at the TED conference today, the TED Fellow shares the best way to combat your stress and finally puts to rest the idea that mental illness indicates genius.<p><b>Inc.:</b> …

Mental Health

Think Less, Think Better

A FRIEND of mine has a bad habit of narrating his experiences as they are taking place. I tease him for being a bystander in his own life. To be fair, we all fail to experience life to the fullest. Typically, our minds are too occupied with thoughts to allow complete immersion even in what is right …

Mindfulness

Say hello to hygge: The Danish secret to happiness

It has been one of those years. From tragic terror attacks to the fiercely debated Brexit results and a seemingly endless celebrity death toll (David Bowie, Prince, Victoria Wood and Terry Wogan, to name just a few), is it any wonder a recent Telegraph headline asked: ‘Is 2016 really one of the …

Happiness

15 Breakfast Recipes For When You're Sick Of Cereal

Switch things up.<p><i>Original post by Rebecca Poole for Spoon University.</i>

Breakfast

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

How to Talk Yourself Down from an Anxiety Spiral

Sometimes my brain feels a broken record, stuck on a loop of concerns that I’m supposed to have already resolved. I would call it mind-numbing if it …

These are anxious times – one in five Britons suffer from some form of anxiety disorder. We examine what makes everyday stresses spiral out of control, and four writers reveal how their fears rule their lives<p>Anxiety plagues our times. In the UK, 19% of people suffer from depression and anxiety, …

Mental Health

How to Cram a Morning Workout and Breakfast Into 30 Minutes

Yes, it's doable.<p>Joe Wicks The Body Coach—you may not know that name over here in the States, but people in the U.K., and more than one million Instagram followers, are losing their damn minds for this personal trainer's 15-second recipes, workout tips, and uncanny resemblance to Jon Snow. He has a …

Fitness

How to Stop Overthinking Everything and Find Peace of Mind

We all overthink aspects of our lives. Whether it's decisions, regrets, self-worth, or general worries about the future, we're so often stuck inside …

50 Inspirational Motivational Quotes to Boost Your Confidence and Self-Belief

Plenty of quotes to help you feel more confident--and courageous--when times get tough.<p>Some people don't need motivational quotes. Some people don't need inspirational quotes. Some people seem to naturally believe in themselves. (Here's how you can tell if someone is genuinely confident.)<p>It's like …

11 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

3 daily practices for living a happy life, according to over 100 psychologists

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

Happiness Hack: This One Ritual Made Me Much Happier

Studies show adult friendships have a significant impact on our happiness, health, and well-being. Here's how a simple routine had the biggest impact on my happiness over the past year.<p>When my wife and I moved to New York City in 2001, recently graduated from college and newly wed, we were eager to …

8 Motivational Quotes for 2016

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The new year brings new ideas, new ventures and a fresh start. But it also brings new challenges and struggles to overcome to achieve these new goals.<p>Kickstart your own new year with a little motivation to get you started breaking through …

101 Motivational Quotes to Start 2016 Off Right | Inc.com

Another year has passed. It's time to start over with a clean slate. Maybe 2015 didn't go the way you planned; you didn't follow through with your great ideas and your goals weren't met. Well it's a new year and a can be new you on January 1.<p>Or maybe 2015 was amazing and you need to keep the …

Motivation

35 Brilliant New Books You Should Read This Summer

Required reading from July to September. UK release dates.

Books

Barcelona's Lionel Messi treated for vomiting problem - report

A doctor from the Italian town of Sacile is reported to have helped Barcelona star Lionel Messi to cure his vomiting problem.<p>Messi, 27, was in the …

18 terms you should know before leasing a car

Dealers exploit the complex maze of leasing terms to enhance their profits. Study up and come out on top.<p>Leasing is more confusing than buying. Purchasing a vehicle comes down to the terms of financing and a negotiation on price. In a lease, you're basically paying for the vehicle's loss of value …

BEST of Supercar Sounds 2013!

Build Your Backbone

Definitive Online Dating Guide: 12 Facts to Get You a Date | DateHookup

Dating is weird. It can be fun, terrible, exciting, hard — the adjectives used to describe it are endless. But this guide was created to help you …

30 Things to Stop Doing to Yourself

<i>When you stop chasing the wrong things you give<br>the right things a chance to catch you.</i><p>As Maria Robinson once said, “Nobody can go back and start a …