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100 Added | 6 Magazines | 1 Like | 2 Following | @mezga | Keep up with mezga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mezga”

BOSU Ball Total Body Workout in 17 Challenging Moves

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Workouts

The Diet That Might Cure Depression

Several studies show that healthy eating is connected with better mood.<p>At the turn of the 20th century, prominent physicians who were trying to understand where mental illness comes from seized on a new theory: autointoxication. Intestinal microbes, these doctors suggested, are actually dangerous …

Immune System

5 Vitamins You Should Be Taking For A Faster Metabolism

Looking for a metabolism boost to help you burn more fat and lose weight faster? The best ways to increase your metabolism naturally include simple …

Wellness

The Roast Chicken We’re Still Not Over—9 Years Later

Jennifer Hess joined Food52 “back when it was in the beta stage.” Since then, she’s won a recipe contest <b>eight times</b> (short rib chili! linguine with sardines!) and tallied up <i>28</i> community picks. (Go, Jennifer!) Also since then, our website—and Jennifer’s life—both have changed, a lot. She now has two …

Cooking

The Truth About Female Orgasms

Source: Will Vision/Flickr<p>I’m sure many people know that the clitoris is highly erogenous, with around 8,000 nerve endings (about twice as many as in …

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

Workouts

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Here’s the Trump Tax Loophole Your Accountant Can Blow Wide Open

If exploiting a tax loophole is as much an art as a science, then the tax planning profession is poised for a creative renaissance.<p>The inspiration is …

Finance

10 Popular Cauliflower Recipes to Make Right Now

One of the coolest things about being an adult (I use that term loosely) is to see foods that used to take a backseat to other showstoppers finally …

Cooking

Radius is a rechargeable device that allows you to keep mosquitoes away without sprays

There’s nothing more annoying than being at a backyard BBQ or any other outdoor get together and being attacked by mosquitos. Sure, you can spray yourself down with chemical repellants, but there has to be a better and easier way to get rid of these pests. An Indiegogo funded device called Radius …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Exercise

This Doctor Has Studied Gut Health for 40 Years—Here's Exactly What He Eats

Mahmoud Ghannoum, Ph.D., MBA, FIDSA, could be considered the godfather of microbiome research. Not only has he pioneered breakthrough research in the …

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

Woman beats cancer using TURMERIC after stopping all treatment

Even though doctors claim her case is a first of its kind where spices proved to work after conventional treatments failed, her type of cancer was …

Want to learn programming? This startup pays you cryptocurrency to study Python

Blockchain-based skills platform BitDegree has unconventional plans for connecting tech talent and recruiters.<p>Lithuania-based startup BitDegree has …

Eastern Europe

30 Must-Read Books

<i>The Great Gatsby,</i> by F. Scott Fitzgerald<p>“It’s hard to say what anyone should or shouldn’t read, let alone <i>everyone,</i> but <i>The Great Gatsby</i> is a book I …

Books

Want Giant Arms? Try These Ridiculous Bicep Curls​ | Men’s Health

To start the routine, perform seven bicep curls from the middle of the lift to the top, so that at the bottom part of your lift, your forearm is roughly perpendicular to your upper arm. This is typically the hardest part of the bicep curl, so you’re going to do it first.<p>Then you’re going to perform …

Upper-Body Workout: Half-Kneeling Single-Arm Dumbbell Curl | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds each.<p>1. Dumbbell half-kneeling single-arm curl (left arm).<p>2. Dumbbell half-kneeling single-arm curl (right arm).<p>That's one round. Repeat for 5 to 10 minutes, switching arms every 30 seconds.<p>The dumbbell half-kneeling …

Best Chocolate in the U.S.

Editors of Food & Wine reveal their picks for the best chocolate in the country.

Dessert

How to delete your Uber account for good

Note, deleting Uber will also delete your account on the UberEATS app<p>To put it bluntly, Uber has had a terrible 2017.<p>In fact, its reputation has been …

Transportation

9 Foolproof Tips to Deal With Your Hunger While Intermittent Fasting

• Popsugar<br>• Health & Fitness<br>• Intermittent Fasting<p>Intermittent Fasting and Preventing Hunger<p>9 Foolproof Tips to Deal With Your Hunger While Intermittent …

With This Warming Vibrator, Winter Won't Be the Only Thing Coming

To say that I love this warming vibrator would not paint the full picture. After it made me orgasm, I wanted to snuggle up to the Doc Johnson iVibe Select iWand and slip into a beautiful slumber. Had this take on the wand vibrator finally made me understand why some people fall in love with …

Daenerys Targaryen

40 Top Motivational Quotes to Inspire You to Greater Determination and Perseverance | Inc.com

Without a doubt, a key quality every successful person has is perseverance: the grit and drive and will to keep pushing forward in spite of challenges and obstacles.<p>Luckily, if you're trying to do big things, determination and willpower are qualities you can develop. Perseverance is something we …

Motivation

Jeff Bezos Just Revealed the Shocking Event That Made Him Self-Reliant and Wildly Successful | Inc.com

It's no accident that Jeff Bezos built Amazon into one of today's most successful businesses, and that it has made him the richest person in the world, with a net worth of more than $94 billion.<p>What most of us don't know, however, is the memorable event in his youth that helped build the …

Entrepreneurship

Retired Navy SEAL commander explains how to wake up earlier: 'Don't think'

Your alarm goes off, but you hit snooze. After rolling out of bed, you end up sipping a cup of coffee as you slowly scroll through emails and articles and maybe come up with a to-do list for the day as the caffeine kicks in. You're definitely not, as Jocko Willink would say, "getting after …

Workouts

Tip: One Easy Move to Relieve Low Back Pain

Do this for 5-10 minutes per day to ease low back tension and soreness.<p>The Static Back Position<p>The fundamental "static back" position is a bodyweight …

The dos and don'ts of protein consumption, according to a nutritionist

Not all proteins are created equal, remember<p>The protein market is booming, and the rise of protein packed products seems unstoppable, with not just …

Nutrition

How to actually remove pesticides from your fruit

Assuming that you should be worried about them in the first place.<p>There’s a lot to worry about when it comes to food—or rather, there’s a lot that people <i>want</i> you to worry about. Every mommy blogger and natural living life coach with a URL to their name is bursting with helpful tips on how to rid …

Lackadaisical

Dogs Have Feelings—Here's How We Know

Dogs can be trained to sit and stay in an MRI.<p>Do our pets love us—or just the treats we give them? To find out, Gregory Berns, a neuroscientist at Emory University, trained dogs to go inside an MRI scanner. He managed to map their brains as they responded to different stimuli and describes the …

7 Brain and Body Supplements For Limitless Performance | Inc.com

Even the finest margins can have a massive impact on peak performance and general levels of well-being and success. Whether it's pushing yourself physically or mentally, there are a number of tangible supplements you can take that have an immediate effect on the human body.<p>For the past six months, …

Wellness