Francisco Meza

109 Flips | 8 Magazines | 9 Likes | 7 Following | 3 Followers | @mezafm | Keep up with Francisco Meza on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Francisco Meza”

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

Here’s what happens to your body when you stop having sex

So what effect does stopping sex have on your body?<p>According to <i>The Sun</i>, it will inevitably take a toll on your body and general psyche if you go from …

Arsenic, Lead Found in Popular Protein Supplements

Whether for weight loss, muscle building, or simply as a convenient quick meal on the go, many Americans turn to protein powders and drinks.<p>But a new …

Which is better for you: sex or cardio?

Sex as exercise? It might seem too good to be true (and maybe something your partner just made up), but research has found that it actually burns a …

Depression stems from this, not the brain

Ever come across people who seem to have everything going well for them yet depression finds a way to be a hindrance in their life? And, you may have …

Depression

Why more people now own their home’s solar panels — instead of lease them

The tide has turned for solar financing.<p>Until recently, customers who wanted to save on their monthly electricity bills by installing rooftop solar …

Big solar is leaving rooftop systems in the dust | Reuters

(Reuters) - Solar power is on pace for the first time this year to contribute more new electricity to the U.S. grid than will any other form of energy – a feat driven more by economics than green mandates.<p>Solar panels are shown on top of a Multifamily Affordable Solar Housing-funded (MASH) housing …

Solar Power

10 things you never need to refrigerate

Have you ever opened your refrigerator and realized that you couldn't find what you were looking for because it was overflowing with miscellaneous items? If so, you're in good company. The majority of households pack items into the fridge that simply don't need to be there. Here's a list of 10 …

The 5 Most Essential Behaviors for a Happy Relationship, According to 50 Years of Science | Inc.com

When the biggest happiness study of all time tracked more than 200 men for 75 years, what did it determine was the biggest driver of well-being and life satisfaction? In the pithy and poignant words of the study's original director: "Happiness is love. Full stop."<p>No wonder then that scientists have …

University of Illinois

New algae fuel cell packs a punch

A new algae-based fuel cell developed by the University of Cambridge is five times more efficient than existing devices. Researchers have long looked …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

Tip: The PPL Training Split

If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.<p>The PPL Split<p>After the newbie phase, where …

Changing one simple habit can improve your entire life

Michael Phelps is the most decorated Olympian of all time.<p>He has won 28 medals in multiple swim categories and still holds several world records even though he has retired. His 80-inch wingspan and flexible ankles make him naturally predisposed to swimming—perhaps even more so than walking on …

Swimming

The Best Workout You Can Do When You Can't Hit the Gym ​| Men’s Health

This workout is a descending ladder, meaning you will start with 10 reps per exercise and remove one rep per round until you complete the workout at one rep per exercise. This setup allows you to maintain intensity as you fatigue, and intensity makes for a more effective workout in less</b> …

10 Minute Killer Core Tabata Workout

Previously on FitMonk, you’ve learnt on how to start with Tabata Training. Here, you’ll be introduced to a 10 minute killer core Tabata workout which …

Tip: The Shoulder Stretch You Need

Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.<p>Overhead pressing issues come in two varieties: strength …

14 Most-Pinned High-Protein Recipes on Pinterest

If you're looking for some exciting, new, high-protein recipes, Pinterest has you covered. In addition to housing many healthy breakfast, lunch, …

17 Remarkably Inspiring Quotes for Leaders and Managers | Inc.com

As we all know, being a leader is not easy. Managers and leaders alike have to coordinate multiple facets of an organization, seamlessly keeping it on its feet no matter what obstacles you might encounter.<p>For those inevitable moments when leading gets tough, it's necessary for leaders to take some …

Motivation

Kitchen Cabinets Organizers That Keep The Room Clean and Tidy

Keeping the kitchen clean and organized is no easy task. It is, however, easier to achieve that when there’s a designated space for everything and …

Build a Huge Floating Shelf With a Hidden Storage Compartment

Floating shelves are a great way to mount a huge shelf to the wall so it looks natural, but YouTuber DIY Creators took that to the next level with an …

11 TED Talks That Show How Weird The Human Mind Really Is

You have less control over your decisions than you think.<p>We use our mind every second of every day, but it's safe to say no one understands exactly …

It's All in the Hip: 5 Steps to Fixing Movement Dysfunction

<b>We need stability in much the same way that we need air.</b> We need to supply oxygen in the right amounts, at the right times, and according to the …

How deep is the ocean? Watch this video if you want to find out and have nightmares forever

We spend a LOT of time thinking about the universe and how little we actually know about it. We spend a surprisingly little amount time thinking …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

Here's how this your parenting style can develop a 'me, me, me' personality in children

In August, Treasurer Scott Morrison warned that “Australia has a generation growing up expecting government handouts”.<p>Researchers have labelled this …

Parenthood seems to make us unhappy. So why do we keep doing it?

Not long ago, my toddler, Atlas, bounded into the kitchen exclaiming, “Mommy, come see the river!”<p>I cringed, recognizing that a river might have several meanings to a 3-year-old who loves playing with faucets and still hasn’t perfected potty training. When he pointed toward the hallway where we …

Parenting

This Ginger, Apple And Lemon Mixture Will Flush Pounds Of Toxins From Your Body Like Crazy, Literally…

In fact, many people who are not particularly over weight or obese, may be carrying around 10 to 25 pounds of dried fecal matter in their colons! …

Alternative Medicine

5 Plants That Can Help Purify Indoor Air, According to Science

<i>This article originally appeared on Health.com.</i><p>Want to clear the air in your home or workplace? Get some greens, says research presented today at the …

Plants