Mayo Neville

98 Added | 8 Magazines | 1 Like | 2 Followers | @mexillent | Keep up with Mayo Neville on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mayo Neville”

6 Detox Salad Recipes You Should Make For Fast Weight Loss

Desperate times call for desperate measures when you're trying to lose weight quickly, but "salad" is probably one of your least favorite words. Fear …

Tired of Ending Your Emails With 'Regards'? Here Are 69 Other Options | Inc.com

I have an embarrassing confession: The vast majority of the time, I sign off my emails with "Thanks!" It doesn't matter if I have anything to show appreciation for or not--it tends to be my default signature.<p>When I'm not busy expressing my gratitude for absolutely nothin'? I go with a standard …

Owe

How to make a budget: 5 rookie mistakes to avoid when you're budgeting for the first time

Budgeting can seem like a hassle. And making an unrealistic one or forgetting to budget for big expenses can make it hard to stick to one. That may …

Personal Finance
Motivation

How to Afford the Life You Want in 2018

January often signals a shift in perspective. After overindulging and overspending during the holiday season, we enter the New Year wanting to shed …

How To Use Mindfulness To Create A Healthier Mindset For 2017

Just as the body is influenced by what you eat, your mind is also influenced by your thoughts, your mindset and your life experiences. With mindfulness, you can train your mind to be in the present moment and spend less time preoccupied with unhelpful, unproductive thoughts. Recognizing that I am …

Mindfulness

50 Profound Quotes by Buddha That Will Change the Way You Spend Your Life

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<p>I’ve personally gone through hundreds of Buddha quotes to pick out …

7 Tips to Avoid Holiday Weight Gain

This time of year it’s almost impossible to avoid parties with buffets of tasty food and drink. But all of that indulging can have a downside: …

Fitness

These 5 simple tips will help you keep your mental peace at workplace

<i>Peace does not mean to be in a place where there is no noise. It means to be in the middle of those things and still be calm at your heart.</i> How many …

Meditation

15 Ways to Cut Hundreds of (Empty) Calories a Day

When you’re looking to get fit and lean, you’ve got to make every calorie count.<p>You’ve likely heard and read dozens (maybe hundreds) of times that to lose weight, you need to eat fewer calories than you burn and/or burn more calories than you eat—3,500 of them for each pound to be exact. Those …

Nutrition

5 Snacking Mistakes That Can Sabotage Weight Loss

Lots of people don’t believe in snacks, but I’m not one of them. I’m an active, busy person just like most of you are, and if I don’t …

Ultimate Guide to Gym Supplements

<b>You’ve conquered your way around the gym and have found a routine that works for you,</b> kudos. A combination of cardio, strength training and a great …

Exercise

5 Beginner-Friendly Foam Rolling Moves To Master

Celebrity trainer Ashley Borden believes everyone needs to spend a little more time foam rolling, and she’s on a mission to make it happen. While the …

Massage Therapy

What it takes to become a workout warrior

<b>Be prepared for what it takes. Physical fitness doesn't happen overnight, but you'll get there soon enough.</b><p>There was a time when I never exercised. …

15 Things Amazingly Productive People Do Differently

While we all have the same amount of time, we don't all use it in the same way. Here are 15 ways productive people make good on their time.<p>What if you could get more done without feeling overwhelmed, overworked, and overloaded?<p>Very productive people do it all the time. It actually has less to do …

Time Management

8 of the best ways to lose weight and keep it off - TODAY.com

Losing weight is hard, and keeping it off is often harder.<p>It’s more challenging because you feel you’re working hard, but there’s not much of a payoff. Unlike active weight loss where your effort translates to a decrease in pounds and inches, weight maintenance is more like treading water—you’re …

Fitness

7 Ways to Tune Out Distractions at Work

And get back on track.<p>There’s a disturbance in the workforce—a lot of them, actually.<p>You know the ones: the persistent ding of social media alerts, …

Time Management

14 tips to save up to $1,000 in 30 days or less

Getting rich is a long-term game, but saving a lot doesn't have to be. A few lifestyle changes here and there can add up to help you save hundreds — even thousands — each month.<p>Ramit Sethi, author of "I Will Teach You to Be Rich," launched a challenge to help people save $1,000 in a week, …

Personal Finance

The 16 Rules of Modern Etiquette

Courtesy isn’t hard to display — it amounts to respect for both yourself and others. But there are several nuances which only a small number of …

11 Ways Successful People Stay Happy

You should never sacrifice happiness in order to be successful.<p>The book <i>If I Knew Then</i>offers advice on careers, finances, and life from the Harvard Business School's Class of 1963. It's interesting to note that no one says having a ridiculous amount of business success and money is the key to …

Happiness

The 5 biggest time-sucks at work — and how to avoid them

Since time is so precious, it's imperative to use it wisely in the office. Otherwise, you won't reach your goals.<p>But even if you know this, there are many ways to drain valuable hours from the workday, keeping you stuck in place.<p>If you succumb to these "time-sucks" on the job, you'll quickly find …

Time Management

From Coffee Shops to Cat Videos: 12 Unexpected Productivity Hacks That Actually Work

Check out these 12 counterintuitive productivity hacks fit into your busy life. You'll find that you -- and your employer -- will thank you for it.

5 Sneaky Exercises You Can Do at Your Desk

AKA lazy girl ways to get a little fitter this year whilst avoiding the treadmill.<p>After a long day of work, sometimes the last thing we want to do is head to the gym, even though we know it's good for us, we'll feel better afterward, etc. And while we are inspired to actually make it to pilates …

14 Signs You’re in a Healthy Relationship

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Staten Island

Prepping your Wardrobe for 2016 Trends

Now that it's officially winter and you've opened your holiday gifts (including those you cleverly gifted yourself!), it's a good time to take stock and think about your wardrobe in terms of the New Year ahead.<p>The spring/summer 2016 fashion season is abundant with inspiring options and it's not so …

Clothing

10 Habits To Adopt Now To Be Better At Your Job In 2016

If you want to be better at your job next year, consider changing your habits.<p>So much of being successful at your job has little to do with the actual work you do. A lot of success comes from how you approach your workday: Are you optimistic? Curious? Productive? Did you get enough sleep?<p>As we head …

Self-improvement

The misunderstood psychology of weight loss — how to lose 30 pounds in 2016

<i>An extremely effective fat loss and muscle-building blueprint anyone can use.</i><p>There’s a huge connection between physical wellness and mental clarity. …

Jenna Wolfe's Easy-To-Follow Tips for Major Weight Loss - Great Ideas : People.com

Personal trainer and <i>Today</i> show lifestyle and fitness correspondent <b>Jenna Wolfe</b> believes the best way to achieve weight loss is through making …