mewong

225 Flips | 2 Magazines | 6 Likes | 1 Following | 2 Followers | @mewong | Keep up with mewong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mewong”

This iPhone feature can radically improve your life and relationships

Recently, I read a book about a man named Matthew Cowley, who was an incredible missionary and humanitarian to the people in New Zealand over 100 …

Self-improvement

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

Workouts

Mango, Avocado And Chickpea Salad Recipe

To begin making the Mango, Avocado And Chickpea Salad Recipe, first get all the ingredients cut and ready. Having a day old chickpeas, that has been …

Healthy Eating

Tasty All Natural Vegan Chickpea Salad That Keeps You Full

Don't reinvent the wheel.<p>That's my philosophy for a lot of things, but especially when it comes to food.<p>Oh food. I have always had a longstanding love affair with eating and as I've gotten older, it has become my priority to find delicious tasting eats that also pack a nutritious punch.<p>Here is a …

9 Daily Habits That Will Change Your Life

These small, daily habits will make an immediate difference in your life. What are you waiting for exactly? Read. Now.

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

9 podcasts that will change how you think about human behavior

Fortunately, there are no shortage of podcasts designed to cater to that interest — whether it's a short one-one-one chat about building good habits or an hour-long compilation of novel ideas.<p>Here are some of the best podcasts that help put life in perspective.

Self-improvement

The favorite books of 10 millionaires and billionaires

From entrepreneurs and media tycoons, to international superstars and the president himself, here are 10 books that should be required reading for anyone looking to improve their lives.

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Happiness

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Mental Health

Clean up your energy by cutting your (emotional) cords

<i>You’ve done the Big Thing: You ended that toxic relationship, quit your soul-sucking job, distanced yourself from an unsupportive family member. So</i> …

9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Can't Leave the House? Here Are 15 Workouts You Can Do in Your Living Room

There's no place like home for the holidays, but if you're stuck in a town that doesn't have your favorite gym or boutique fitness studio, you might be wondering how you're going to get your workouts in! Fear not: here are some bodyweight workouts for every mood — even if your in-laws don't have …

Exercise

Warren Buffett just shared his best investment advice, and said the 'elite' have wasted $100 billion ignoring it

The letter covers a bunch of topics, touching on everything from stock buybacks to his favorite book of 2016, and also provides some investment advice.<p>"Over the years, I've often been asked for investment advice, and in the process of answering I've learned a good deal about human behavior," …

How To Learn (A Little) Every Day | Inc.com

Knowledge building is one of the most vital things you can do to increase your chances of creating a successful business, living a full life and enjoying what you do. It's a massive priority for me, and I try to spend 30-40% of my time on it. Here's some ideas to get you started...<p>Sign up for a …

Learning

8 killer arm workouts you can do virtually anywhere

Strengthening your arms is no easy feat.<p>From your triceps to your palms, there are a lot of muscles to work.<p>To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book "Age Defying Fitness."<p>Moffat walked us through the best exercises for …

Workouts

How to Get Excited About Topics That Bore You

I used to be <i>the</i> prototypical young mathphobe: I flunked or barely passed any math course I was forced to orbit. For me, graduating from high school was thrilling in that I would never have to touch a math or science book again. Math not only didn’t make sense but was also worthless and painfully …

The Only Five Email Folders Your Inbox Will Ever Need

Stop “organizing” your emails by subject and start thinking of them in terms of deadlines.<p>For years, my approach to email was like slaying a hydra. For every email I deleted, two more landed in my inbox.<p>Part of the problem, I knew, was the nature of my work. My team stands between two major …

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Your Future Self Will Thank You For Starting To Do This For Only 10 Minutes Every Day

“How’s your day?” People ask us about our day all the time. Sometimes, you brushed it off because you know these are just small talks. Often, you had …

Productivity

36 Books to Read If You Want to Become a Billionaire | Inc.com

<i>"What one book would you suggest if I want to be a billionaire within next 10 years?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anuj Raman, founder and evangelist at 10xreading.com, on</b> …

Tony Robbins' Greatest Obsession Today | Inc.com

I feel very privileged to have spent the last two years on an incredible journey with Tony Robbins. There's one lesson that he holds above all others. I first wrote about this in my article, "Tony Robbins: Success without fulfillment is the ultimate failure."<p>And with the official release of his …

Motivation

The Most Common Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

101 Awesome Zen Proverbs and Sayings to Live Your Life By

You can’t really put Zen into words, but you can share some of its timeless wisdom in ways that lead you on the path to discovering the truth for …

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

Esther is a well-liked manager of a small team. Kind and respectful, she is sensitive to the needs of others. She is a problem solver; she tends to see setbacks as opportunities. She’s always engaged and is a source of calm to her colleagues. Her manager feels lucky to have such an easy direct …

How to Invest: When You’re Just Getting Started

By<p>Feb. 9, 2017 4:47 p.m. ET<p>Wall Street has an odd way of trying to get your business. The dizzying array of investment choices, mind-numbing jargon, …