Todd Munson

27 Flips | 1 Magazine | 13 Likes | @metmun91 | Keep up with Todd Munson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd Munson”

How Quickly Do You Lose Fitness When You Stop Running?

New research provides guidance on how much down time is too much.<p>Work and life overload. Injury or illness. Seemingly endless winter weather. Physical and mental fatigue after reaching a big goal. There are all sorts of reasons for runners to go cold turkey. In those situations, it’s natural to …

How often you need to exercise to see results, according to the scientist behind the viral 7-minute workout

For your workouts to produce real results, exercise has to be a regular habit, Chris Jordan, the exercise physiologist who came up with the 7-minute …

25 Books Everyone Should Read, According to TED Speakers | Inc.com

Back in May, just after the main TED event, the TED blog rounded up an incredible list of all the titles recommended from the stage this year. It was enough to fill up most people's to-read queue for months to come.<p>But if you've finally gotten through all the titles that interested you back then, …

Books

A Trainer Shares the "Magic Number" of Runs You Should Do Every Week

If you're new to running, you probably have a lot of questions — and you're certainly not the only one. You might want to know what kind of shoes are best, how far you should be running, what good foot strike is, etc. But there's one basic question that you likely haven't asked yet, and it's a …

Ditch the Barbell for Big, Healthy Shoulders

5 Single-Arm Exercises You Gotta Try<p>When Dorian Speaks, You Listen<p>Six-time Mr. Olympia champion Dorian Yates once said, "Shoulder width is an …

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Workouts

Simple 15-minute total body workout

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the second video in the series, Frame instructor Adam Tench takes you through a total body workout you can complete at home without …

Workouts

3 Alternatives to Carbs That Are So Much Healthier (but Taste Just as Good)

Finding alternatives to carbs that are as delicious as they are healthy is a tricky task. But we're here to help by providing you with three great …

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.<p>The 20 Reps Method<p>For some reason, the average lifter …

Build Huge Muscles: 12 Week Workout Program to Get Huge

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

With 1 Sentence, the Founder of Priceline Just Explained the Key Difference Between Great Leaders and Mere Managers | Inc.com

Truly great leaders don't just attract followers. Instead, they maximize their impact by inspiring others to become leaders too.<p>Sadly, many people in leadership positions don't understand this. They feel inadequate--and the truth is, they often are. So for them it's all about the roles--exercising …

Leadership

The Most Effective, Least Boring Dumbbell Workout We’ve Tried

We have great news: You can get a brutal workout with minimal equipment and little time. The method is called an EMOM, or Every Minute on the Minute, …

The No-Excuse Workout for Fire, LEO, and Military

Sometimes with just a couple of minutes to spare before, during, or after your shift, you have a decision to make: get a quick workout in or reach …

4 Day Workout Program to Build Serious Mass

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration8 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

3 Scientifically Backed Tips to Help You Increase Strength

Building strength goes way beyond lifting heavy weights from point A to B.<p>While that can certainly help improve strength, it’s certainly not going to …

Tip: Neural Charge Barbell Exercises

Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a …

Why You Shouldn't Squat

<b>The squat is one of the most basic movements the human body can perform.</b> Revered as the king of all exercises, its reign has spanned decades atop the …

4 Isometric Exercises That Build Big Muscle​ | Men’s Health

If you're a lifter whose goal is to attain bigger muscles, adding more sets or more weight may not be the best answer, according to a new report from the University of Mississippi. Instead, you need to work those muscles more frequently. But how do you do that without wearing down your joints? The …

This Is How a Nike Master Trainer Spends 15 Minutes at the Gym

Finding the time to squeeze a gym session into your day can be a challenge, so when you get there, you want to make every minute count. If your go-to …

From the Archives: Starting Strength and Barbell Training in the Military - LtCol Christian "Mac" Ward

"On my last deployment I trained 15 Marines and Sailors in the proper use of barbells, and I did it with a simple Starting Strength protocol. For …

Workouts

A Trainer's Take on How Many Days Each Week You Should Strength Train

Cardio definitely burns calories, but in order to lose weight more effectively, building muscle through strength training is a must. Confused about how often you need to hit those weights and bodyweight exercises?<p>If you're just looking to get strong and tone up, fitness instructor John Kersbergen …

Exercise

Today's Workout 22: The circuit for total-body muscle growth

Get ready to light up your muscles and break a <i>real</i> sweat with this full-body blitz.<p>You'll target your arms, shoulders, and chest first. Grab a pair …

4 New Deadlifts You Gotta Try

Specific Alternatives for Strength and Mass<p>Beyond Conventional<p>The conventional deadlift is the most common deadlifting style seen in most training …

Bands

Tip: Fix Your Shoulders, Bench Heavier

Fix your position and bench press without pain. Here's how.<p>Bring Back the Bench, Minus The Shoulder Pain<p>Since many lifters focus on mirror movements …

Die Hard