metjam

280 Flips | 29 Magazines | 708 Likes | 28 Following | 14 Followers | @metjam | Keep up with metjam on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “metjam”

9 reasons your body will thank you for using a foam roller

Time to get foam rolling. Find out the benefits and learn from the experts as to why everyone should incorporate foam rolling into their fitness …

Massage Therapy

Make These Eggy Breakfasts Ahead of Time and High-Five Yourself All Week

Many eggy breakfast staples — fried eggs, omelets, and scrambles — need to be prepared fresh, but not these clever recipes that can be made ahead and either eaten at room temperature or microwaved. Perfect for the busiest of mornings — cook them over the weekend or whenever you have some free time …

Breakfast

This Genius Map Explains How Everything in Physics Fits Together

From space-time to chaos theory.<p>Physics is a huge, complex field. It also happens to be one of the most fascinating, dealing with everything from …

Physics

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Want Less-Biased Decisions? Use Algorithms.

A quiet revolution is taking place. In contrast to much of the press coverage of artificial intelligence, this revolution is not about the ascendance of a sentient android army. Rather, it is characterized by a steady increase in the automation of traditionally human-based decision processes …

Machine Learning

The first Nintendo-certified portable Switch charger is now on sale

Gaming on the go just got a lot easier<p>One of the best things about the Nintendo Switch is its portability. <i>Breath of the Wild</i> has made many a long train ride more bearable. The Switch’s battery life, though, can’t always keep up. Console-quality games like <i>Wolfenstein 2</i> are a serious power drain, and …

How stretching everyday can benefit your physical and mental health, and improve your problem solving skills

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough.<p>While you often hear about …

Design Management (An Introduction) - Taking Charge of Processes and People

Design management is a complex field; it doesn’t relate to a single design discipline and the exact responsibilities attached to a design manager …

This is the only nightlight you should ever use, and it’s unlike anything else you’ve seen

A nightlight is a necessity, but most people just go to their local drug store to buy cheapo plug-in nightlights. This is a bad idea for a few …

Empathy Mapping: A Guide to Getting Inside a User’s Head

<i>“Well, as a user, I wouldn’t do that.”<br>“Our users aren’t going to worry about that.”<br>“It’s my project. I know what users think.”</i>We’ve all heard …

Why More Americans Are Breaking $1 Million As One-Person Businesses

Searching for colorful napkins and cups to liven up their next bash, hosts all over the country turn to Party Innovations, a one-man internet store. The thriving shop enables Jeff Sadowsky, a New York City dad, to generate over $1 million in annual revenue per year.<p>When Sadowsky, a former computer …

Entrepreneurship

To Sound Like a Leader, Think About What You Say, and How and When You Say It

Nancy started her day feeling prepared to brief her executive team on a high-stakes project she had been working on for the past two months. She had rehearsed her slide deck repeatedly, to the point where she had every level of content practically memorized. She arrived at the meeting early and …

Best Practices for Horizontal Lists in Mobile – UX Collective

Many Android and iOS apps have horizontal scrolling lists. Maybe it’s also combined inside a vertical list. But is it necessary? Even assuming it is, …

Football matches land on your table thanks to augmented reality

It’s World Cup season, so that means that even articles about machine learning have to have a football angle. Today’s concession to the beautiful game is a system that takes 2D videos of matches and recreates them in 3D so you can watch them on your coffee table (assuming you have some kind of …

Developing These 5 Habits Will Make You a Once-in-a-Career Leader to Employees

Practicing these five powerful tenets of leadership will make you unforgettable to employees and irreplaceable to employers.<p>The thing I wanted more than anything "growing up" as a leader was to be unforgettable to employees--for my impact on their performance, growth, happiness, and life. Did I …

Ten Agile Axioms That Make Managers Anxious

<i>“If at first an idea is not absurd, there is no hope for it.”</i> —Albert Einstein<p>In June 2018, a time when “Agile at Scale” is emblazoned on the front cover of Harvard Business Review, the management journal with quasi-papal status, the era when managers could confidently ridicule agile management …

Innovation

A hot startup raised $66 million in 5 days using these 24 slides

Tech investors are throwing money at Front, a five-year-old startup that aims to change the way teams get work done. The startup makes a shared-inbox app that lets teams handle messages from email, texts, Slack, and social media, all in one place.<p>This year, Mathilde Collin, the 28-year-old …

Startups

When all the games of E3 2018 are coming out

Plan your schedules accordingly<p>When wrapping up any E3, it can probably be difficult for players to separate what was completely new and announced at the show, known games that were given a launch date, known games that still have no launch date, and the games we’re looking forward to that didn’t …

UI Designer Shares His Top 19 Bite-Sized Design Tips From Year’s Worth Of Advice

Some of you might already be familiar with UI designer Steve Schoger. Last month, DesignTAXI featured his free-to-download poster for web developers …

The Sonos Beam is the HomePod killer only Sonos could make

Sonos unleashed its latest speaker product, the Sonos Beam, at a special event in San Francisco today. Fashioned as a compact soundbar, Beam will …

Amazon's Fire TV Cube is the futuristic TV experience we've all been waiting for

If an Amazon Fire TV 4K and an Echo mated, the new Fire TV Cube would be its baby.<p>The $119.99 cube-shaped device is part Fire TV set-top box, part …

The Endocannabinoid System - How Cannabis Affects The Human Body

How Cannabis Affects The Human Body<p><b>The legal cannabis</b> movement started in San Francisco in the early 1990’s when it was discovered that cannabis …

15 Sci-Fi Books To Read If You Need A Break From Dystopian Novels

Dystopia novels seem to be more popular than ever these days. Between <i>The Handmaid's Tale</i>and <i>The Hunger Games</i> and the disturbing resurgence of <i>1984,</i>the …

The FBI's Best Negotiator Says This Is the 1 Thing You Need to Influence Anyone

Hostage negotiators don't kid themselves about emotions. You shouldn't either.<p>Chris Voss may be the best negotiator in the world.<p>Voss spent more than two decades in the FBI, during which he worked on more than 150 international hostage cases. Eventually, he was chosen among thousands of agents to …

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …

The Beam is Sonos’ ambitious attempt to win the living room

A $399 Alexa-enabled soundbar for the streaming era<p>Walk into any of Sonos’ downtown Santa Barbara, California, offices, and you could almost convince yourself you’ve been transported back north to Silicon Valley. There are the requisite kitchenettes, bikes, and happy dogs padding about as endless …

If You Care About Data, Change These 15 Default Privacy Settings Right Now

Say no to defaults.<p>On the Internet, the devil's in the defaults.<p>You're not reading all those updated data policies flooding your inbox. You probably …

Employees First, Customers Second: Turning Conventional Management Upside Down

Description<p>Publication Date: <b>June 08, 2010</b><p>One small idea can ignite a revolution just as a single matchstick can start a fire. One such idea - putting employees first and customers second - sparked a revolution at HCL Technologies, the IT services giant. In this candid and personal account, Vineet …

Orlando Police Testing Amazon's Real-Time Facial Recognition

<b>Updated at 4:35 p.m. ET</b><p>Tech companies are trying to sell police real-time facial recognition systems, which can track and identify people as they walk down the street. As NPR reported two weeks ago, American police have generally held off, but there's new evidence that one police department — …

Surveillance

Customer Journey Maps - Walking a Mile in Your Customer’s Shoes

<i>Perhaps the biggest buzzword in customer relationship management is “engagement”. Engagement is a funny thing, in that it is not measured in likes,</i> …