Purple__Cloud

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Essential Sequence: Quick Hip Openers - Jason Crandell Vinyasa Yoga Method

This sequence focuses on stretching the muscles around the whole circumference of the hip joint. It’s great for relieving tension that can accumulate …

Yoga

8 Simple Yoga Poses that Tighten Your Butt - Quiet Corner

Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body, while creating a state …

#YJ40: 10 Poses That Stand the Test of Time

As YJ turned 40, we asked Kathryn Budig to give it to us straight: 10 poses we should all be practicing on the regular—regardless of level and …

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

TRX for Yoga: A Guide to Suspension Training for Yogis

TRX for Yoga suspension training makes advanced poses more accessible by eliminating any fear of falling, boosting essential core strength and …

Yoga

Wanna Touch Your Toes? These 7 Poses Will Make It Happen

Whether you haven't touched your toes since third-grade gymnastics class, or you can't remember ever being able to bend over that far, 2015 could be the year you effortlessly fold yourself in half. You can't force your hamstrings and lower back to open up instantly; you need to gradually increase …

Yoga Poses to Loosen Up Tight Hamstrings

Running, spinning, boxing, HIIT, or plain old walking got your hamstrings super tight? Do these seven easy yoga poses after any hamstring-tightening …

HIIT

6 Yoga Poses for Hiking & Backpacking

Get Ready for Summer Hiking with Yoga<p>Yoga can benefit everyone, and it is especially helpful for those of us that love to go hiking and backpacking. …

Taiwan's most spectacular hiking trails

With its mountainous landscapes and an abundance of fauna and flora, Taiwan is a haven for adventure-hungry hikers<p>Over 20% of Taiwan is made up of …

Congrats: You Are Officially a Superorganism

One of the most interesting fields of study today is the gut-brain axis, a burgeoning topic with vast implications that we are now, for the first time, starting to appreciate. The gut, or gastrointestinal tract -- the long tube that starts at your mouth and ends at your, well, you know -- is your …

Microbiology

7 Reasons Why Men Should Do Yoga

There are so many fabulous benefits in maintaining a consistent yoga practice. The science shows that yoga relieves stress, enhances mental focus, …

Yoga

6 Yoga Poses for Runners

With so much running in my life recently, my body has been craving time on my yoga mat. Yoga and running have been the constants in my life, and I …

Yoga

10 Yoga Poses For Long, Sexy Legs

Are you planning to sport that short, sparkly dress for New Year's Eve?<p>2015 is right around the corner, with holiday parties still in full swing …

10-Minute Yoga Workout for Muscle Tone

Improve muscle tone and flexibility with this fast but efficient feel-good yoga flow<p>1. Cat-Cow Pose<p>A<p>B<p><b>A.</b><p>Start in a table top position with wrists …

Yoga

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate …

Yoga

The Five Toughest Yoga Positions for Guys

Although the primary mission of yoga is balance (in both body and mind), it seriously challenges your strength and flexibility. “All the poses are …

Beginner Hatha Yoga Poses

Hatha Yoga is the path of physical Yoga or Yoga of postures is the most popular branch of Yoga. This style of yoga considers the body as the vehicle …

Yoga

10 Reasons Why You Should Date A Girl Who Practices Yoga

I’ve never been into the cardio side of exercise. Treadmills are just a quantifiable measure of my inability to run a nine-minute mile, and with all …

How Yoga Can Relieve Your Allergies

Yoga

The Best Restorative Yoga Poses to Relieve Stress

Whether it’s in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways …

5 Yoga Poses for Surfers: Catch More Waves with these Asanas

193<p>SHARES<p>Yoga poses that build core AND make you a better surfer? We'll take 'em.<p>Vinyasa teacher Cristi Christensen, co-founder of Yoga Surf Camp, a …

Screw Apple's Watch, Nintendo's Watches Were Way Cooler

Hey everyone, Apple is making a watch. You might have heard. It's like a normal watch, in that it goes on your wrist and tells the time, but it also …

AcroYoga 101: A Classic Sequence for Beginners

6 poses to put you in touch with the physical and introspective sides of acrobatic asana.<p><i>See also</i> AcroYoga Decoded: Grab a Partner and Go<p>Prepare for …

Firefly Pose Prep

<i>Next in YOGAPEDIA</i>Use the strength of your core and inner thighs to lift step-by-step into<br>Firefly Pose ><p>Wide-Legged Standing Forward Bend,</b> …

Yoga For Runners

Life

Our writer never thought she would participate in one of those social media yoga challenges, but she found it surprisingly rewarding. Here are 7 …

Practice

The pop star and frontwoman shares how her daily practice inspires her creativity and makes her feel protected.<p>Here's how Yin Yoga could help you …

Yoga

Study: Running Form Of The Tarahumara Indians

Harvard professor Daniel Lieberman turns from the Kenyans to the fabled ultrarunners of Copper Canyon.<p>Harvard evolutionary biologist and running-form expert Daniel Lieberman doesn’t mess around when it comes to studying the most fascinating running cultures. Several years ago he published a …

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