Meryllee Edson

32 Flips | 3 Magazines | 9 Likes | 3 Followers | @merylleeedson | Keep up with Meryllee Edson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meryllee Edson”

The Anti-Anxiety Mind Trick That Can Help You Stop Overthinking Every Single Decision

It's not easy, but it works.<p><i>This essay is adapted from</i> The Healthy Mind Toolkit <i>by Alice Boyes, PhD, a former clinical psychologist turned writer.</i><p>If …

Self-help

Anger and psychotherapy

Working with anger in psychotherapy<p>To misquote Tolstoy, unhappy people tend to repeat their ways of being unhappy.<p>They repeat the same psychological …

Psychotherapy

14 Epic Fantasy Series You Need To Read That Aren't 'A Song Of Ice And Fire'

Look, I love <i>Game of Thrones</i> as much as the next nerd<i>.</i> I am all about dragons, zombies, and dragon-zombies. But A Song of Ice and Fire is not the <i>only</i> …

Books

18 books to read before they're turned into films in 2018

So you can be the one who says "well, this wasn't the same in the original..."

Books

10 Hard Things to Start Doing for Yourself

In 1911, two explorers, Amundsen and Scott, embarked on a race against each other to become the first known human being to set foot upon the …

The ultimate beginner's guide to trading online

Online trading gives you an opportunity be your own boss, set your work hours, work from home (or the beach), and make as much money as you want without the artificial cap placed on salaries.<p>However, beginner traders often have a hard time understanding how the market works – the information …

13 new books you'll want to curl up with this fall

Looking for the ultimate autumnal accessory? Try a good book.<p>Whether you’re relaxing by a fire or commuting to work, a great read is the perfect fall complement (besides chunky scarves and chic rain boots, of course).<p>From exciting thrillers to historical fiction to deeply personal memoirs, you’re …

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Workouts

22 Books to Help You Get Ahead in Business and Life | Inc.com

If you're the kind of person perpetually on a mission to improve yourself, a good book can provide stellar inspiration and guidance. Here are top picks from nearly two dozen high-achieving executives.<p>1. <i>Swim With the Sharks Without Being Eaten Alive</i> by Harvey Mackay<p>"Very few business books provide …

Customer Service

8 books to read if you want to succeed in business

The truth is that you can never know enough. There is always more to learn, and there are infinite ways you can grow. Whether you're an ambitious entrepreneur, a rising executive or someone just starting out, you can often find the keys to success in a good book.<p>If you're up for the challenge, …

The Best Books of April 2017: From Anne Lamott to Sheryl Sandberg

A Novel<p>Omar El Akkad<p>The year is 2076 and the Second American Civil War is underway. Omar El Akkad’s brilliant and compelling debut imagines what happens when America splits at the seams and turns in on itself. The surreal setting feels oddly familiar, as the Mississippi River Delta is sinking, …

Books

30 Profound Quotes From Eckhart Tolle That Will Change Your Perspective on Life

Eckhart Tolle is a famous spiritual teacher promoting mindfulness and living in the now. His teachings often contradict what we are taught in the …

The Breathing Trick That Might Solve Your Sleeping Problem

There's nothing worse than lying awake at night willing your brain to shut down and allow you some much-needed rest. We've all tried warm milk, …

8 Sources of Strength Powerful Enough to Overcome the Fears Holding You Back

To avoid failure, acknowledge and compensate for your weaknesses. To achieve great success, discover and build on your strengths.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What are your powers? Few of us are focused on what our powers are, let alone practicing or leading from …

health

5 Powerful Rituals to Become More Resilient

Every now and then, life punches below the belt. How can you be resilient when times get tough and you feel bad?<p>There are all kinds of strategies for …

The Spinoff Review of Books presents the 20 best fiction books of 2016

<b>You’ve seen all the other best-of books lists and as the saying goes: they’re shit! Yeah nah this is the only one you need, as the Spinoff’s team of</b> …

A Neuroscientist Explains What Happens To Your Brain When You Meditate

Meditation is becoming very popular lately. Perhaps it’s the anecdotal evidence friends are sharing with each other or the fact that more and more …

How to tone your legs: 5 exercises that bring the burn

Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help tone and strengthen your legs and glutes.<p>These can be challenging moves, so if you feel they're a bit more intense than what you're used …

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …

Workouts

10 Success lessons from Mukesh Ambani - "Wealthiest Man in India" for entrepreneurs

Share55<p>Tweet<p>Share92<p>+11<p>Shares 148<p>Thousands of stories are told about how children inherit wealth from their parents, but not many are told where the …

Boring But Big Chest Routine for Massive Pecs

1 of 6<p>Straight Up Chest<p>Powerlifter and creator of the famed 5/3/1 program Jim Wendler popularized the term “Boring But Big” to describe his protocol …

Can Mental Illness Be Prevented In The Womb?

Every day in the United States, millions of expectant mothers take a prenatal vitamin on the advice of their doctor.<p>The counsel typically comes with physical health in mind: folic acid to help avoid fetal spinal cord problems; iodine to spur healthy brain development; calcium to be bound like …

Pregnancy

9 Brain Exercises to Keep You Productive and Happy

Feeling gloomy or burned out? These mental exercises can help you stay focused.<p>Originally published by <b>Gretchen Rubin</b> on LinkedIn: Try These Surprising and Intriguing Brain Exercises<p>Dorothea Brande was an American writer and editor, well known for her books <i>Wake Up and Live</i> and <i>Becoming a Writer</i> (a …

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

These Are The 25 Best Fall Hikes In The United States

When it comes to outdoor adventures, fall is about as good as it gets. The near-perfect temperatures are a welcome change after the stifling summer …

The 15-Minute HIIT Workout to Target Legs

When you’re short on time, high-intensity intervals are a phenomenal way to get your workout done. A scheme like this one below, combining strength …