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Full-body tone-up

Maximize Your Workout Results With Our Printable Dumbbell Workout

It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready to crush your workout!<p>Image Source: POPSUGAR Photography


Five-Minute Abs Workout Video

And for tons more super efficient, total-body toning workouts, definitely pick up a copy of Jen's book, <i>Shape Up Shortcuts</i>.<p><i>*Video shot, produced, and edited by Jen Weaver,</i> Women's Health <i>associate video editor.</i>

Fire Up Your Hidden Fat Burners

What's more, building strength in your shoulders and hips can boost your efficiency in any other workout you do. That means you'll get more bang for your fat-blasting buck during squats and lunges, pushups and planks. And because they're two major joints of your upper and lower body, strengthening …

5 Workouts You Need to Try This Fall

You're finally ready to hunker down and get fit. Good news: We've got just the class, gear and ideas for you.<p>Photo: Courtesy of DISQ<p>The New Device …

How to Get Out of an Exercise Rut and Into a Healthy Routine

If you don't love your workout, you aren't as likely to...<p>1. Do it.<p>2. Stick with it.<p>No one jumps out of bed in the morning, throws off the covers, and dashes off with excitement to do something they dread. If you want to be a regular exerciser, my first bit of advice is to find a form or two of …

Weight Loss