adam mitchell

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15 Proven Ways to Get Faster

Here are 15 tips from top experts, recent scientific research and our own savvy staffers that will turbocharge your training without taking more time

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

5 Bar Tricks You Can Do With Science

Courtesy of Tim Shaw, whose television show launches tonight<p>As Kurt Vonnegut wrote in his classic <i>Cat's Cradle</i>, "science is magic that works." The same can be applied to these seemingly magical bar tricks, which are not really tricks but based in simple physics and science. They were shown to me by …

Microwaves

The total-body comeback workout plan

You’ve already decided to make this year yours. If you want to fit into those new clothes—and have the confidence and health to be your best—you need …

Workouts

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Etch-A-S Note.

Men's Health Live: Build the Ultimate Home Gym

Build the Ultimate Home Gym<p>And change the way you exercise forever<p>Is the world’s best gym a lot closer—and cheaper—than you think? On this week’s episode of <i>Men’s Health Live</i>, assistant editor Michael Easter joins co-host Gregg Stebben to explain where you can find the best place to work out: right …

10 Steps to the Perfect First Date

Boost your chances of scoring a second by wearing the right shirt, making the right reservations, and more<p>Some first-date moves are obvious. For instance, 95 percent of women want you to compliment them on how they look, according to a dating survey from Flirt.com. The same survey found it’s a good …

The Easiest Way to Stay Slim

Texting all the time is often frowned upon. But here’s why it just might keep you thin<p>Constantly texting usually receives a bad rap, but it turns out those mobile messages might help you keep weight off, reports new research from Duke University.<p>For one month, researchers sent daily text messages …

10 reasons you’re not getting laid

1. Your late-night snack<p>"A guy I was casually hooking up with was texting me all sorts of dirty stuff one night about how he wanted me, and when he …