Melody Nerida

8 Added | 1 Magazine | 1 Following | @merodii55 | Keep up with Melody Nerida on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melody Nerida”

Badass Workout of the Week: Burpee Blast

Sometimes, our fans can teach us a thing or two, which is why <i>Muscle & Fitness</i> will be showcasing a Badass Workout of the Week, submitted by one of …

Drop Two Sizes with this New Workout Plan

Exercise 1 Squat Thrust<p>Stand with your feet together and your arms at your sides. Squat down to the floor and place your hands in front of your feet <b>(a)</b>. Jump your legs back into a pushup position <b>(b)</b>, then quickly reverse the movement and stand to return to start. That's one rep.<p>Exercise 2 Prisoner …

6 Killer New Ab Moves

You need to login or register to bookmark/favorite this content.<p>Think you’ve hit a plateau in your ab routine? Not seeing the six pack results you’re …

Unique Love Handle Exercises to Get You Ripped

You need to login or register to bookmark/favorite this content.<p><b>Love Handle Exercises to Tone</b><p>Getting rid of love handles is a big part of getting …

10 Best Fitness Foods for Women

You need to login or register to bookmark/favorite this content.<p>Diet is an integral part of any healthy lifestyle. And although basic rules like …

Stomach Exercises for Sexy Abs

You need to login or register to bookmark/favorite this content.<p>Winter’s finally coming to an end, and that means you’re going to be shedding the …