Rode

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Your Secret Weapon for Bigger Muscles

Hammer every last muscle fiber with this resistance band workout

The World's Most Efficient Workout

Increase the intensity of your workouts<p>Muscles are funny things. They respond to just about any type of training, as long as it's hard and as long as it's not the same damn thing you've always done. That's the beauty of density training: It's a whole lot of stuff you haven't tried yet. And best of …

The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …

Flatten Your Abs in 8 Minutes

3 smart ways to cap off your workout<p><b>IF WEIGHTLIFTING IS THE FAST TRACK TO FAT LOSS</b>—and most experts agree that it is—then why do so many guys in the gym have a gut? "Too many of them focus on beefing up body parts instead of trying to work as many muscles as possible," says B.J. Gaddour, C.S.C.S., …

3 Fitness Tests You Should Be Able to Pass

These assessments take about five minutes to perform, but they can shape the way you train for months or years to come<p>Everyone has different fitness goals—running a marathon, performing 10,000 kettlebell swings, benching 1.5 times your body weight. But before you race toward your big goal, assess …

Your Fat-Loss Workout of the Week

Step into the ring to test your strength and endurance against the Metabolic Matrix

10 New Rules of Lean Eating

Our expert nutritionist shares his advice for melting fat faster—and easier—than ever

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Is the Abominable Snowman a Bear?

Scientist has linked "Yeti" hair samples to DNA from an ancient polar bear jaw.<p><b>A British scientist has linked supposed hair samples from the legendary Yeti, or "Abominable Snowman," to a breed of ancient Arctic bears that he says could have survived to the modern day—but other experts say the</b> …

5 Habits of Naturally Slim People

If there's one thing I've learned in 15+ years of private practice, it's that weight management is about far more than calories in, calories out. In …