Mern

24 Flips | 7 Magazines | 1 Like | @mernitas2000 | Keep up with Mern on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mern”

20 Bad Habits To Let Go Of Before The New Year 2015NaijaGistsBlog Nigeria, Nollywood, Celebrity ,News, Entertainment, Gist, Gossip, Inspiration, Africa | NaijaGistsBlog Nigeria, Nollywood, Celebrity ,News, Entertainment, Gist, Gossip, Inspiration, Africa

Dec 9, 2014 – <b>20 Things, Habits To Let Go Of In Order To Be Happy</b><p>……Joy Killers To Let Go Of Before The New Year 2015<p>Before this coming New Year,<p><i>Let go</i> …

The Secret to Dropping More than 30 Pounds Fast

Tap into the power of negative training.<p>Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because …

Speakaboos Stories Reviews

Speakaboos offers a growing library of 150+ stories & songs featuring animation, interactivity, music, and read-along text.<p>Wide range of interest …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

The Do-Anywhere CrossFit Workout

No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!<p>Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your …

Lesson Plans and Materials

AskERIC<p>The AskERIC Lesson Plan Collection contains more than 1100 unique lesson plans which have been written and submitted to AskERIC by teachers …

A 3-cent tooth whitener and 7 other surprising uses for hydrogen peroxide

There’s a good chance you have a little brown bottle of hydrogen peroxide in your bathroom right now — but you probably don’t use it for much other than the occasional disinfection of minor cuts and scrapes. Behold all the affordable (and ingenious) uses you've been missing out on.<p><b>Whiten teeth</b> …

Cleaning

No Excuse: Chair Workout

No Excuses: Chair Workout<p>Celebrity fitness trainer Donovan Green shows you how to do a total body workout in less than five minutes.<p>Celebrity fitness …

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.<p>1. …

Tried and Tested: Face Masks

Our editors experimented and reported back with the results.<p>Dull complexion? Plagued with pigment? Whatever the skin concern, there's a mask for that. From brightening and hydrating to wrinkle-reducing and pore shrinking, these are the masks that Bazaar editors swear by.

How often you should wash your sheets, bras, hair and more!

A while back, AllYou.com asked readers how often you wash your sheets. Turns out, the majority of you strip the bed every 10 to 14 days, while a good many of you go three and even four weeks in between washings! Eek! That got us thinking that perhaps some guidelines about when to wash what might be …

19 Websites That Will Make You Smarter

Tired of wasting your time watching cat videos or scrolling through your Facebook newsfeed? Want to be more productive next time you go online?<p>Here’s …

What I'm Reading: Todd Mundt of Audible.com

What I’m Reading: Todd Mundt of Audible.com<p>Inside Flipboard / July 2, 2014<p><i>Todd Mundt reads for a living. Formerly the editorial director for NPR</i> …

Free or discounted apps – World Autism Awareness Day (2014)

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Coach Jenny's Training Plans

Need a little guidance to reach your running goals? Looking for a plan to get you to the finish line? Want to learn to run? Fabulous! You’re in the …

How to Throw a Chinese New Year Dumpling Party

From wrappers and fillings to dipping sauces, all you need to know to make dumplings for Chinese New Year, courtesy of Beijing's Black Sesame Kitchen<p>Even before the metaphorical Chinese New Year's ball drops this Saturday night, families across China (and around the world) will already be stuffed …

How to motivate yourself at anytime

Click on ‘Get Motivated’ mind map to enlargeHave you been putting something off?You know how it goes. One part of your brain says – <i><br>“Stop</i> …

Procrastination

Print It: Intermediate 10-K Training Plan

This training plan calls for speedwork once per week, which will help regular runners improve their 10-K time<p>If you're a regular runner looking for a new challenge—or you want to improve your 10-K time—this plan is for you. This seven-week training schedule from Kim Maxwell, a running coach based …

17 Make-It-Happen Makeovers to Try Today

Discover surprising ways to make a few things over, under, and just generally better. Go ahead, make your day...<p>Photo: Peter Rosa, Illustration: …

Commuting

Everyone We Meet Is Simply a Mirror

I recently watched a lecture by Gabrielle Bernstein called, "Meaning is the New Money." It was a fabulous panel discussion about how to make money doing good in the world. While she talked about many inspiring and important elements, the thing that stood out to me the most was this:<p><i>The outside</i> …

Positive Thinking

10 Great iPad Apps for Students on the Autism Spectrum

I’m continually impressed and amazed at how much impact the iPad is having in education – and especially in helping students with autism or on the autism spectrum. So I’m delighted to share this guest post today, covering <b>10 great iPad apps (and one great iPad case) for Students on the Autism</b> …