Ricky arellano

172 Flips | 5 Magazines | 2 Likes | 1 Following | 1 Follower | @mermac50 | Keep up with Ricky arellano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ricky arellano”

Lose Weight This Month with Our 30-Day Slim-Down Challenge

Tackle all your get-healthy, be-stronger, love-your-body goals with our exclusive weight loss challenge—and be ready to experience lasting results.<p>We …

Daily Fantasy Football Week 7: Predicting DraftKings Top Performers and Busts

It is never too early to look ahead to the next week in daily fantasy football, especially if the previous week didn't exactly go according to plan.<p>Did your perfect lineup fail to live up to expectations? Forget them all and pick a new perfect lineup this week. Although injury information and other …

Fantasy Football

Sometimes less is more

Yahoo Sports NFL

Yahoo Sports NFL<p>website

NFL 101: Introducing the Basics of the 4-Minute Offense

<i>In this installment of Bleacher Report's "NFL 101" series, former NFL defensive back Matt Bowen breaks down the schemes and execution for the four-minute offense at the pro level.</i><p><i>Click here</i> <i>for the previous version of NFL 101, which broke down the two-minute offense.</i><p>Grind the clock, move the sticks …

NFL 101: Introducing the Basics of the Two-Minute Offense

<i>In this installment of Bleacher Report's "NFL 101" series, former NFL defensive back Matt Bowen breaks down schemes and execution for the two-minute offense at the pro level.</i><p><i>Click here for the previous version of NFL 101, which broke down the prevent defense.</i><p>The two-minute offense in the NFL has …

NFL 101: The Basics of the Two-Point Playbook

<i>In this installment of the "NFL 101" series at Bleacher Report, former NFL defensive back Matt Bowen breaks down schemes and execution for two-point conversion attempts at the pro level.</i><p><i>Click here for the previous version of NFL 101 on trap coverages.</i><p>Going for a two-point conversion in the NFL …

NFL 101: Introducing Trap Coverage

<i>In this installment of the "NFL 101" series at Bleacher Report, former NFL defensive back Matt Bowen breaks down the basics of "trap" coverages to give you a better understanding of the scheme and its execution at the pro level.</i><p><i>Click here for the previous "NFL 101" breakdown: 2-Man coverage.</i><p>As we …

Life Hacks on Twitter: "Who loves their dog? http://t.co/aZ8IvfCXsz"

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Life Hacks on Twitter: "No Gym Mini Workout http://t.co/ofCa9N2rOV"

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Life Hacks on Twitter: "In college? http://t.co/jNeVEsuO16"

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Life Hacks on Twitter: "Cool Travel Idea http://t.co/NdkcP3BkNb"

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Life Hacks on Twitter: "Such an awesome idea http://t.co/uCw9pRu5Ey"

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Life Hacks on Twitter: "Websites you might find useful http://t.co/jmFFOvcreR"

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Life Hacks on Twitter: "She's not the one.. http://t.co/ThD9xXAHy5"

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Essay Hack http://t.co/ny5n2ADhCU

35 Real Ways to Actually Make Money Online

How many articles are there about making money online? Thousands? Millions? Enough? Probably. But there’s a problem. Too many of them are just sales …

Personal Finance

Take any class you want for free http://t.co/Djuh4Ii8eq

The 20 best Chuck Norris facts

Chuck Norris turned 76 today – or should I say 76 turned Chuck Norris today? The actor and martial artist, who also served four years in the United States Air Force, might have an impressive CV but it is an internet craze for which he is now best known. "Chuck Norris facts" have arguably …

Chuck Norris

The 10 Best Exercises For a Flat Belly

Sculpt your abs and blast away the belly flab that covers them with these moves

100 books everyone should read before they die (ranked!)

To celebrate, start working your way through this list of 100 Books To Read in a Lifetime, as voted on and ranked by users of Goodreads, the largest book recommendation site on the web.<p>Amazon, which owns Goodreads, had its editors agonize over their own list, but the two turned out very …

Books

Foot Reflexology http://t.co/ZitBFh4i28

20-Minute, No-Running Cardio Blast

There are no excuses for skipping this workout; it's only 20 minutes, and it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, this workout is all cardio with no running required. Yep, you can do it in your living room. So learn the moves below, …

Handy http://t.co/4YFz5CwvUK

Film Room Takeaways from the 2014-2015 NFL Season

With the New England Patriots’ win over the Seattle Seahawks in Super Bowl XLIX wrapping up the 2014-2015 season, let’s go back inside the film room to break down some of the schemes, trends and players that shaped the year.<p>After going back through cut-ups from the season, here are 10 things that …

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