AuroraWorkouts Try these 3 moves to sculpt strong and lean legsAOL - Ellie ConleyIn The Know: Fitness is a series of exercise videos hosted by personal trainer, Jeremy Sry, in which he demonstrates step-by-step workouts that are easy to do at home, at the gym and even on the go. If
AuroraWorkouts No, This Core-Zapping, Heart-Pounding "Burpee Bolt" Isn't Impossible — It Just Looks That WayPOPSUGAR - Maggie RyanOne of my favorite ways to challenge myself in fitness is to try an exercise that makes me think, "How am I supposed to do that?" It's so satisfying to find a move that's out of your comfort zone, put
AuroraBeauty (Australia) Everything to know about Lagree, the workout loved by Meghan Markle and Kim Kardashian Westvogue.com.au - Danielle Gay If you’ve heard the team ‘Lagree’ it might seem like the latest buzzword in the fitness industry but in fact, it’s the name for an entire method of …
Aurora 5 Hypertrophy Programs to Pack on Serious Muscleboxrox.com - Robbie Wild Hudson This is not a classic hypertrophy program but still designed to create a serious muscle grow. Thought for 6 Weeks you will squat heavy various times a …
AuroraWorkouts 7 resistance band shoulder exercises that will correct your posture in no timeWell+Good - by Rachel Lapidos Our shoulders are like the steering wheel of the body—they help direct the rest of our limbs and champion good posture. Hunch ’em forward, and you’ll …
AuroraWorkouts This 2-Move Workout Gives You Bigger Biceps and a Wider BackMen's Health - By K Aleisha FettersWhen it comes to building the back and bis, the pull-up and biceps curl are two of the most solid, dependable moves in your arsenal. The two exercises get even better, though, if you do them with these
AuroraScience (India) 10 Stretching Exercises to Make You As Flexible As a Cat in 4 Weeksboredpanda.com - Shirley K. Smith Flexibility plays a more important role in our well-being than we may realize. Experts believe that good flexibility helps you to achieve better …
AuroraWorkouts 6 full-body exercises you can do with almost no equipmentInsider - Gabby Landsverk When I was invited to join the workout, I wasn't worried about keeping up since my typical exercise routine involves a lot of high-energy moves to …
AuroraMen's Health These Exercises Will Fix Your Tight, Aching ShouldersMen's Journal - Marjorie Korn Building shoulder strength is essential to do everything from whitewater rafting a Class IV rapid to stowing luggage in the overhead compartment. But …
AuroraWorkouts 7 standing ab exercises that make you ditch the mat to really work your coreWell+Good - by Tehrene Firman Ab workouts have always been a favorite of mine for one simple reason: You get to lie down on the mat while doing them. Even when they’re burning …
AuroraWorkouts Love leg day? Here’s the 4-move lower body routine a top trainer swears byWell+Good - by Rachel Lapidos Well+Good readers love leg day. When we put out the call on Instagram for you to share your happy-making (and dreaded) fitness routines, workouts …
AuroraWorkouts Vastus Medialis Exerciseslivestrong.com - Heather Hitchcock The vastus medialis oblique is one of the four quadriceps muscles located on the front of the thigh and works to extend the knee joint. Weakness in …
AuroraWorkouts Alternative Exercises to the Lungelivestrong.com - Jolie Johnson Because you work one leg at a time, performing the lunge properly requires considerable balance, agility and more leg strength than other lower body …
AuroraWorkouts Use this simple AF gym cheat sheet to make yourself Queen Bee of the weight roomWell+Good - by Kells McPhillips The weight room at the gym gives me stage fright. I know, I know: exactly zero people care what I’m doing. But the aimlessness I feel between the …
AuroraLifestyle (UK) Fitness trainer reveals the four HIIT moves that transformed her bodydailymail.co.uk - By Danielle Zoellner For Dailymail.com A fitness trainer has revealed the four high-intensity moves she prioritized to completely transform her body and gain muscles after giving birth to …
AuroraBeauty How to get rid of 'bingo-wings'Harper's BAZAAR - By Alice Head and Morgan FargoDesperately trying to get rid of 'bingo-wings' is an unfortunate rite of passage many women experience as their 20s blur into their 30s and beyond - with some stating that "arm fat is what worries them
AuroraSimone Biles Simone Biles Has 2 More Signature Moves Under Her Name After World ChampionshipsNPR - Wynne DavisAfter yet another standout performance, star gymnast Simone Biles can now add two more signature moves that bear her name to her already lengthy list of accomplishments. In order for a gymnast to have
AuroraNutrition Tip: Eat This Before Bed and Stay Leant-nation.com - by Chris Shugart Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science. Yes and, um, no. The devil is in the details, or in …
AuroraWorkouts 4 Calf Exercises You've Never Triedt-nation.com - by Nick Tumminello Even experienced lifters struggle to build their lower legs, but it IS possible to develop them. You're already familiar with basic straight-knee …
AuroraMuscle Tip: The Stretch That Accelerates Gainst-nation.com - by Ross Gilmour Here are six stretch-lift combos that'll help you build muscle faster. Can stretching help you build muscle faster? Yes, if you use a certain type of …
AuroraWorkouts The Best Squat You Haven't Triedt-nation.com - by Gareth Sapstead If you struggle with squat depth, if your wrists, elbows, or shoulders hurt, or if you feel like you're falling apart before leg day even started, …
AuroraExercise How to Lose Two Pants Sizes in Three Weekslivestrong.com - Jacques Courseault Losing two pants sizes in three weeks is a reasonable goal that can be accomplished with committed changes to your diet and exercise habits. …
AuroraMuscle 10 Healthy Foods to Help You Gain Muscleboxrox.com - Robbie Wild Hudson There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms …
AuroraWorkouts How to Do Mountain Climbers—And 4 More Variations That Will Smoke Your AbsBicycling - Danielle ZicklMountain climbers are just as much of a core exercise as a cardio one—giving you the most bang for your buck when you want to boost the intensity of your workouts a bit. That’s important whether or you’re
AuroraWorkouts 10 Best Quad Exercises for Strong, Muscular LegsFatherly - Julia Savacool Strong quads are the necessary counterpoint to all the work you put into building a buff upper body. Here’s how to get the legs of an athlete in 10 …
Aurora Tip: The No-Eye-Contact Butt Exercise You Needt-nation.com - by Gareth Sapstead Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes. You've heard it before: Don't make eye …
AuroraPain Tip: Fix Your Cranky Neck and Trapst-nation.com - by TJ Kuster Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems. Whether it's due to explosive Olympic …
AuroraWorkouts A 15-Minute Strength-Training Workout Using Only a Pull-Up Barlivestrong.com - Greg Presto Pull-ups are one of the most intimidating exercises out there. Not only is it impressive to be able to heave your entire body weight up to the bar, …
AuroraIcon version of the Flipboard logo These Creatine-Rich Foods Could Be Your Ticket To Getting Huge… Without Supplementsdmarge.com - James Booth You don't get to be the number one supplement for gym-goers worldwide without being highly effective. On that note, it's no surprise that creatine …
