Meri-Tuuli Vilmunen

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The 15 Moves in 15 Minutes Workout

When your week seems to be spiraling out of control (think: hectic days, busy nights, and just about zero time or energy for a workout), a little …

Get Serious About Strength and Balance With One-Legged Squats

The pistol squat is a one-legged movement that provides all the muscle-building benefits of regular squats while challenging your balance. It’s super …

Fitness

The Best Streaming Workouts

Anything from travel, to hellish work hours, to a generally all-over-the-place schedule, can put the breaks on an exercise routine. The beauty of …

21 Healthy Meals (and Desserts) You Can Make in a Mug

The microwave gets a bad rap these days, but when you’re running late or only have 10 minutes between errands, tossing a few ingredients in a mug for …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

The 24 Killer Bodyweight Moves for Your Butt

News flash: Your glutes exist for better reasons than just looking good in those apple-bottom jeans. The major muscle group (made up of your gluteus …

Workouts

The 20-Minute Bodyweight Workout for Stronger Arms

If we’re looking for a great upper-body workout, we usually expect that we’ll need dumbbells, resistance bands, or kettlebells. But we have some …

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Why Shin Splints Happen and How to Never Deal With Them Again

There are few things every runner agrees on. The best running shoe, the most accurate GPS watch, and whether KT tape really works are all up for …

This Artist Uses Banana Peels To Create Eye-Catching Art

It's pretty un-peel-lievable.

43 Ridiculously Delicious Single-Serving and Mug Dessert Recipes

Sometimes the craving for a single slice of chocolate cake will <i>not</i> go away. And when it's just you, your PJs, and a full Netflix queue, baking an …

Vanilla Cupcakes with Lemon Cream Cheese Frosting For Two

Ingredients<p>Nutritional Facts<p>Serving Size:<p>1 cupcake (110g)<p>Directions<p>Slender Kitchen Meal Plans<p>Customizable weekly meal plans that include Weight …

Fantastic fudge! Make this foolproof holiday favorite in 3 easy steps

For many of us, it just doesn't feel like the holidays until we have a few squares of fudge — it's an irresistible edible gift that we're happy to both give and receive. And fudge is the perfect family treat to make and share together, especially with this simple three-step recipe. Just heat, stir …

Dessert

Easy and Impressive Holiday Dessert: Chocolate Meringue Cake With Whipped Cream and Raspberries

More<p>All About Chocolate<p>Everything you want to know about chocolate<p>The winter holidays call for a very specific type of dessert recipe: delicious, easy, and <i>definitely</i> impressive-looking. Well, this cake is just that. Layers of moist chocolate cake sandwiched by crisp, light meringue are filled with …

10 meals costing 50p per portion

Baroness Jenkin claimed poor people used food banks because they do not know how to cook in remarks later retracted, but what can you cook on a very tight budget?<p>Baroness Jenkin, a <b>Conservative</b> peer, said <b>the All Party Group on Hunger and Food Poverty found that poor people are often unable to</b> …

47 Healthy Christmas Cookies That Make the Best Gifts of All

Let’s set the scene: The stockings are hung, the menorah is lit, and the cinnamon candle’s scent is wafting through the house. Then the smell of …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

What's New on Netflix Streaming in December 2014

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

51 Quick and Healthy 3-Ingredient Meals

A common barrier to cooking is seeing a mouthwatering recipe, only to click and discover it requires double-digit ingredients, two of which you’ve …

Breakfast

How to Organize Your Fridge to Keep Food Fresh Longer

You’ll (almost) never have to worry about expiration dates.<p><i>This article was written by Maria Janowiak and repurposed with permission from Greatist.</i><p>Your fridge isn't just a closet for food—it’s a high-tech device that helps you store all of your favorite snacks, condiments, and meal-fixings in …

Whole Grain

How to read over the counter (OTC) drug labels - Consumer Reports

Non-drowsy<p><b>Examples:</b> Non-Drowsy Claritin Indoor & Outdoor Allergies, Allegra Allergy Original Strength Non-Drowsy, Alavert Non-Drowsy<p><b>What it means:</b> …

Get Fit While Watching TV

You know that feeling when all you want to do is sit at home watching something on TV? The world outside has ceased to exist but that doesn't mean that your drive for fitness needs to go bye-bye. Quite the opposite in fact. Here's a chance to turn that sofa into your playground, making the night-in …

How to Beat Salad Fatigue

11<p>SHARES<p><b>1. Add greens to your favorite foods.</b> Leafy greens and other non-starchy green veggies such as broccoli, brussels sprouts, and cabbage can …

The Best Fitness Tracking Apps for Every Type of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you'll see thousands of activity trackers that automatically …

Apps

The 5-Minute Equipment-Free Total-Body Workout

No time? No equipment? It turns out you also have no excuses.<p>Here's what you need to get fit: 1) five minutes and 2) you.<p>This total-body workout uses super-fast bodyweight moves to torch calories and tone muscles in whatever time you have. The key is going all-out. Perform the first exercise at …

POWER GREEN SALAD

It was funny how similar in sentiment Hugh and my Valentine's cards were. They essentially said "I don't know how the hell we are going to pull all …

Strawberry Cheesecake

How to Crack and Use a Whole Coconut

<i>Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.</i><p><i>Today: Get out your hammer -- it's time to crack open some coconuts.</i><p>When it comes to cooking with coconut, it’s difficult to persuade cooks not to use the …

Chicken Soup for the Chilly Soul: 20 Comforting, Warm Recipes

Try one of these comforting chicken soups, from classic chicken noodle to khao soi.<p><b>Like sweaters, chicken soup is a warm, wintry comfort.</b> Chicken soup, however, is infinitely tastier. Check out our wildly different takes on chicken soup in the slideshow, and decide which style you're going for …

Cooking