
Doubt Is My Best Friend
Every morning after I wash up, I sink into my meditation cushion and turn my attention toward the breath, breathing in, breathing out. But as I …
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A Tool for Settling the Mind
The mind jar exercise and its powerful message. "Breathe in, breathe out. Watch your thoughts settle." This is an example of an exercise that can help …
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More than just a seasoning, salt could be the surprisingly spiritual tool your home needs, experts say
Salt (yes, the very thing you sprinkle on your fries) is secretly one of the best home energy cleansers, according to spiritualists. Using salt may …
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‘The White Lotus’ Season 3 Will Be Set in Thailand (EXCLUSIVE)
“The White Lotus” is heading to Thailand, multiple sources close to the production tell Variety. As the first two seasons of Mike White’s “The White …
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Use these 10 yoga stretches for beginners to boost your flexibility
Yoga stretches for beginners are a great way to ease into practice without taking on a whole class. If you've been looking for an accessible way to …
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7 Shameless Rules That Have Drastically Bettered My Life
“If you hesitate to learn from others, you will never learn anything new.” ― Raaz OjhaThree years ago, I sat in a grey cubicle with coworkers whose …