Meredith O'Donnell

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6 Salad Ingredients That Help You Drop Pounds Faster

<b>Hemp Seeds</b><br>"These trendy seeds are a great source of satiating protein, omega-3 fatty acids, and fiber," says Kohn. Also, because they're slightly sweet, they satisfy your sweet tooth without added sugar. You can add a tablespoon to your salad for a reasonable 40 calories.<p><b>Avocado</b><br>Half an avocado (160 …


New year, new you! Try these bold new beauty trends in 2015

Get the latest from TODAY<p>Sign up for our newsletter<p>SUBSCRIBE<p>And just like that, 2014 has come to an end. A new year means a fresh start to break out of your comfort zones and try something new — and beauty is no exception. We're looking forward to being bold this year and testing some new and …

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The Ultimate Guide to Totally Nailing Every One of Your Resolutions

No matter how you feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started, we've compiled …