Mera

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52 Ways You Can Be Kinder to Yourself

If you're feeling stressed, there are healthy ways to deal with your feelings.<p>If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget …

7 Scientific Ways to Stop Complaining and Enjoy a Happier Life

Kill the habit of complaining and watch your life change.<p>Research shows that habitual complaining affects us mentally, emotionally, and physically. Such behavior may cause or worsen stress, sapping our energy and desire to pursue our dreams.<p>Above all that, it just doesn't feel good to complain, or …

What Is Buddhism?

6 Meditation Hacks For People Who Can't Meditate

So where do you start if you have no idea how to meditate, or have tried but feel like you just can't do it?<p>Bio-hacking is all the rage. Just like a lot of you, I've been adding grass-fed butter to my coffee and taking supplements to make my mind more focused, increase energy, and boost work …

Meditation

Teacher's Guide To Coping With Stress Is The Reading We All Need

Which five things can you start doing today?<p>All students literally everyone could use a list like this.<p>Alina Ramirez, a high school senior in Oxnard, California, tweeted a photo showing a list of “101 ways to cope with stress” on Sept 2., writing that her psychology teacher handed out the guide to …

My Husband and I Are Happily Married Because We Live in Separate Homes

Here's how we make it work.<p><i>This article was written by Hallie Levine and provided by our partners at</i> Prevention<i>.</i><p><i>Lise Stoessel, author of</i> Living Happily Ever After—Separately, <i>shares how branching out into two households saved her marriage.</i> I've been married to my husband Emil for 31 years, we have …

Dining Rooms

The Simple Technique To Fit A 40-Hour Workweek Into 16.7 Hours

This incredibly simple time-management system changed my workday.<p>I used to work a lot — 60, 80, or even 100 hours a week.<p>I let my work be a big part of how I defined myself. I wore those insane hours like a badge of honor . . . I loved telling people how “busy” I was and how much I “had to …

This Practice Will Help You Battle Stress This Holiday Season

There are as many benefits to meditation as there are ways of doing it. From the virtual to the hilarious, the practice of sitting still has become a go-to for relieving stress, improving concentration and even revving up your brain’s compassion center, but there is one tradition that trumps them …

How To Radiate Positivity In A Negative World

“<i>To all the other dreamers out there, don’t ever stop or let the world’s negativity disenchant you or your spirit. If you surround yourself with love</i> …

Never Buy Shampoo, Laundry Detergent or Soap Again Thanks to This All-Natural Nut

Somehow we’ve got to get clean. We must clean our hair, our hands, and our bodies. We have to wash our clothes, our bed sheets, and our carpets. …

These 10 Authentic Quotes Will Give You A Reality Check

Never underestimate the power of quotes. Or should I say – words?<p>All it takes is one line, one thought, a few words and a little wisdom to shift your …

Calcium From Supplements or Dairy Doesn't Strengthen Bones, Study Finds

Diet & Fitness<p>A new study should put the final nail in the coffin for any lingering beliefs that calcium supplements are good for you.<p>The new study finds that people over 50 don’t get stronger bones either by taking supplements or from eating extra servings of calcium-rich foods such as dairy …

Research

9 Ways To Boost Productivity Of Your Morning Routine

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?<p>How about a unique spin on …

Here Is One Easy Trick to Succeed at Everything

What would you do if you knew you couldn’t fail? We’ve all heard that quote, but seriously, if you knew you were going to conquer whatever you set your mind to — whether it’s a new habit, that killer to-do list or a trip you’ve been dying to go on — wouldn’t you do it? According to Business …

Productivity

Paul Young - Everytime You Go Away (Official Video)

The Police - Every Breath You Take

Breathe - Hands To Heaven

YouTube