If it works for people in combat zones, it'll work for you. For most of us, getting enough sleep isn't a life-or-death kind of thing. Sure, we might make poor decisions, but our being sleepy at the marketing
You’ll be on the receiving end of more information than you want. Use that privilege wisely. After many hours of hard work, your employer made you a manager. For the first time in your life, you have employees
We know that behavior change is hard, whether it involves diet or exercise or anything else. But sometimes deceptively simple hacks offer a quicker route to changing a behavior than first seems possible.