Avatar - Kaylend Manley
Kaylend Manleyadded this to Men's Health and Exercise
The Best 20-Minute Bodyweight Biceps Workout

The Best 20-Minute Bodyweight Biceps Workout

Men's Journal - by Pete Williams, C.P.T.

Most guys assume a bodyweight biceps workout will consist entirely of pushups variations. Or that they won’t be able to build much mass without …

View on mensjournal.com