Men's Fitness

Most recent stories in Men's Fitness

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  Strength Researcher: This is How Much Protein You Really Need to Maintain Muscle During a Cut

  mensfitness.com - Kelsey Kryger, C.P.T.

  May 16, 2025 4:20 PM EDT How much protein do you really need to keep your muscle while you’re in a cut? The debate will likely never end around this …

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  Men's Journal

  

  1 day ago

  Exercise Scientist: I'm Begging Guys to Stop Making This Outdated Ab Training Mistake

  mensfitness.com - Kelsey Kryger, C.P.T.

  May 16, 2025 3:03 PM EDT One of the most common debates in lifting circles lies around ab training: is it really necessary? Some lifters swear by …

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  Men's Journal

  

  1 day ago

  Strength Coach: If I Could Only Do 5 Lower-Body Exercises Forever, Here’s What I’d Choose

  mensfitness.com - Kelsey Kryger, C.P.T.

  May 16, 2025 2:54 PM EDT Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite lower-body exercises for building …

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  Men's Journal

  

  1 day ago

  3 Ways to Train Like a Strongman

  mensfitness.com - Jason Ferruggia and Michael Rodio

  May 16, 2025 2:47 PM EDT For the average dude watching the World’s Strongest Man competition, strongman training can seem impossible to even try. …

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  Men's Journal

  

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  Study: Common Energy Drink Ingredient Linked to Increased Cancer Risk

  mensfitness.com - Kelsey Kryger, C.P.T.

  May 16, 2025 12:21 PM EDT It may be time to watch your energy drink intake—and not because of caffeine. Taurine, a common ingredient found in many …

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  Men's Journal

  

  1 day ago

  Trainer: This Workout Hack Will Save You Next Time You Want to Skip the Gym

  mensfitness.com - Shane McLean, ACE-C.P.T.

  May 16, 2025 11:33 AM EDT You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were …