Men's Health13 hours agoThe Blue Zones Diet Is Awesome—Except for One Unfortunate FlawMen's Health - Abby Langer, RDIt's more of a lifestyle, really. WHEN YOU COMBINE a whole-food, plant-based diet with daily activity, stress reduction, and community involvement, does the outcome equal a longer, healthier life? Blue Zones experts seem to believe that, yes, yes it that does. The Blue Zones lifestyle has been around …
Men's Health3 days agoMark Wahlberg Tore His Meniscus On the First Day He Filmed Arthur the KingMen's Health - Milan PolkThe actor revealed how he stays in such good shape for his physically demanding roles. MARK WAHLBERG EATS a lot. As an actor known for taking on physically demanding roles, it's not easy getting in all the nutrients necessary to play a Navy SEAL (Lone Survivor), a boxer (The Fighter) or an adventure …
Men's Health3 days agoHere Are the Lowest-Calorie AlcoholsMen's Health - Cori Ritchey, C.S.C.S.(That still have flavor.) IF YOU'RE LOOKING to lose weight, it may be tough to cut some of life's simple pleasures—like a cold beer at the end of a long day. It can be easy to forget about all the calories you're consuming when you're enjoying a few beers with friends while watching the game, or when …
Men's HealthThe Truth About Fasting and Weight Loss for MenMen's Health - Maria Masters and Melissa MatthewsSorry, skipping meals doesn't guarantee weight loss. INTERMITTENT FASTING USED to be viewed as a risky weight loss strategy. It's now a well-trusted practice, stacking up to fellow diet heavy-hitters like Weight Watchers and the Mediterranean Diet. Proponents of the practice claim that for humans, …
Men's Health5 days agoHere's Why John Cena Doesn't Believe in Cheat DaysMen's Health - Philip EllisThe wrestler and actor just broke down his approach to eating, and shared some of his high-calorie faves. JOHN CENA IS one of the most jacked actors working in Hollywood right now, as evidenced by his nude skit at Sunday night's Oscars. And his fitness regime is pulling double duty, with him …
Men's HealthCommon: 'The Better I Ate, the More Creative I Became'Men's Health - CommonIn our new column, "Common Knowledge," the famously vegan rapper reveals how he learned to harness the true power of food. Welcome to our new monthly column, "Common Knowledge," where rapper Common shares his wisdom on mental health, food and nutrition, pop culture, and more. Read the first …