There's a reason why trainer Eric Leija is at almost half a million followers on Instagram—his well-choreographed, muscle building workouts are efficient, and his videos allow his followers to try the
Anybody who's ever had a tattoo will tell you that sitting in the artist's chair can get real boring, real fast. Fortunately, Hafþór Júlíus Björnsson (commonly known as "The Mountain") found a novel way
Eddie Hall, winner of the World's Strongest Man in 2017, is known for pushing himself to the limits. Hall reached a whole new level of tough during a recent gym when he passed out on the leg press machine–and
Over the five months that it took to complete the 1984 World Chess Championship in Moscow (between chess legend Garry Kasparov and then champion Anatoly Karpov), Karpov reportedly lost over 22 pounds.
Victor Cruz's forehead is dotted with sweat, and his hands are on his knees. And here’s the scary part: He’s only 20 minutes into his early-morning workout at NJ Home Field Advantage, with an hour’s worth
If you've ever been shy about lifting heavy, DeMarcus Ware wants you to know that you're probably stronger than you think. The heavy medicine ball workout he shared to Instagram earlier this week is a
• Panthers safety Eric Reid posted a photo to social media showing off his impressive box jump. • According to Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., "Movement and leap quality are far
Dwayne "The Rock" Johnson is a generous man, but there's one place that he's selfish and guarded: his Iron Paradise. The actor's gym has become a legendary place (or rather, places, since he has a few
Incorporating a few kettlebell movements is one of the easiest ways to elevate a simple bodyweight workout. In his latest Instagram post, trainer Eric Leija—a.k.a. Primal Swoledier—offers up a perfect
• A photo of Christian McCaffrey's jacked arms went viral during the NFL offseason. • McCaffrey is playing extremely well so far this NFL season, so the added bulk and strength is serving a purpose. •
The single-leg deadlift is a valuable addition to your training routine that can help build hamstring and overall posterior chain strength, but are you sure you're even doing the exercise correctly? For
Nothing hurts as good as a great ab workout, unless that workout is the wrong workout and that burn you're feeling isn't just your core muscles building themselves back into a six-pack. You know the feeling—it's
Last year, Charlie Puth was in Toronto, playing in front of 15,000 screaming, idol-worshipping fans. It was his first crowd, and his first performance of his new tour. And, for the first time in a while,
As much as you might want to zone out and take your brain out of the equation when you lift weights, you can't stop thinking if you want real results. That's especially true when you're working to isolate
Even one crossing of the English Channel is considered a great feat for an open-water swimmer. Sarah Thomas, noted marathon swimmer, just broke a record when she swam the channel four times without stopping.
• Saquon Barkley is one of the best players in the NFL. • That status doesn't come by talent alone—Barkley works hard to make sure his body is in prime condition before the season. • In a YouTube video,
• Patriots WR Julian Edelman posted a photo to Instagram, and his calves were the star. • The Patriots are off to a 2-0 start this season. • There are ways to get big, strong calves just like Edelman's.
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you ever find yourself talking to a group of trainers, there are several
In January 2015, I was 286 pounds, living in Baku, Azerbaijan, and had just been diagnosed with type 2 diabetes. I was disappointed in myself and scared about what this meant for my family. I had a 4-year-old
For many gym devotees, a workout routine is just that—routine. Take away that predictable exercise schedule, and more than just your body can change. It may even impact your mental state. For Hudson White