Men's Health8 hours ago'The Most Important Part of Recovery from Addiction is Effort. And We Train That.'Men's Health - Photographs By Zachary C. BakoIn an Ohio community ravaged by the opioid crisis, the Portsmouth Spartan Kettlebell Club builds a different form of strength. PORTSMOUTH, OHIO, HOLDS, the unfortunate crown of “Opioid Crisis Capital of America.” The hilly city lies 100 miles east of Cincinnati, separated from Kentucky by the Ohio …
Men's Health11 hours agoThis Muscle-Building Myth Is Hurting Your Gains—and Could Be RiskyMen's Health - Brett Williams, NASMA common misconception might be pushing you to go overboard in the gym. Here's what you need to know. STRENGTH TRAINING 101 often teaches eager exercisers that to build up their bodies, they first need to tear them down. The most common line is that every biceps curl and squat rep you do in a …
Men's Health6 Best On Shoes for Walking, According to Podiatrists and EditorsMen's Health - Charles Thorp, NASMTrying to find great walking shoes? We have you covered. WALKING IS ONE of the most accessible and beneficial forms of exercise, and it's something that many of us already incorporate more into our daily routines. To truly enjoy and stick with this healthy habit, you'll need a well-fitting pair of …
Men's Health1 day agoUnderstanding the Difference of Eccentric vs. Concentric Movement Can Unlock More GainsMen's Health - Greg Presto and Cori Ritchey, C.S.C.S.There's more to strength training that just picking up weight and putting it down. POV: YOU’RE COMPLETING your final set of heavy bench presses, and the last rep of your set doesn’t quite make it all the way back to the rack. Two things likely happen: first, hopefully your spotter is ready to spring …
Men's Health1 day ago4 Things I Learned From a Hellish 30 Minutes With a Champion BodybuilderMen's Health - Brett Williams, NASMThere was one moment where I actually thought I was going to puke. HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it in my body language on …
Men's Health5 days agoYour Workout Needs This Type of Exercise to Build More MuscleMen's Health - Cori Ritchey, C.S.C.S.The key to efficient training is working with big-time moves. YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you the most bang for your buck. Compound, …
