Menno Ros

171 Flips | 2 Magazines | 2 Following | @mennoros | Keep up with Menno Ros on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Menno Ros”

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

Pain

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

The best two-dumbbell workout

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

Brown Butter Banana Chocolate Chip Bars

<i>Brown Butter Banana Chocolate Chip Bars-these easy banana bars are made with brown butter and chocolate chips. They are full of flavor and a great</i> …

Dessert

What's Better For Weight Loss: Morning Workouts Or Evening Ones?

Raise your hand if the last time you took a 6 a.m. workout class was never.<p>Whether you thrive on your morning workout ritual or routinely spend your happy hours up in the barre (class), as long as you're working out on the regular you're reaping the maximum amount of weight loss benefits...or are …

20 Salads That Won't Leave You Hungry in an Hour

This 10-Minute HIIT Cardio Workout Is The Definition Of Hardcore

Even super-fit trainers have to work out to maintain their muscular physique. So when it comes to effective workouts, we’ll have what they’re …

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

The 10-Minute Workout You Should Do Before Breakfast

A morning workout can be an energizing start to a busy day, but sometimes, it's just so damn hard to wake up in time to get to the gym, grind it out,</i> …

Exercise

The 4-Week Plank Challenge

<i>LIVESTRONG.COM is turning ten years old this summer, and we want to celebrate our birthday with you! On Saturday, August 4, at The Rose Bowl in</i> …

The 5 best exercises to do if you're stuck in a workout rut

Feeling demotivated? Re-vamp your training with these top moves<p>When it comes to getting fit (and staying that way), one of the biggest obstacles to …

Workouts

The workout plan to get a six-pack without doing a single crunch

milan2099 / Getty<p>milan2099 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 7-8<p><b>Equipment</b> Yes<p>Believe it or not, if you want a ripped midsection, training your abs directly …

💪🏼 Man Makers- One Heart Pounding Exercise [4 Workouts Included]

💪🏼 Man Makers- One Heart Pounding Exercise [ 4 Workouts Included]<p>Man Makers Exercise<p>Table of Contents<p>💪🏼Feel free to skip around as you please!<p><b>If</b> …

Workouts

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Upside Down Training For Muscle

<b>By Nick Nilsson</b> <br>Author of Mad Scientist Muscle<p>If you've been training awhile, you've no doubt experienced the dreaded "plateau."<p>It's a terrible place …

Back to Basics: The Best Bodyweight Exercises

Getting into the best shape of your life is easy, right?<p>Wrong.<p>With all the different “styles” of fitness out there now, it’s easy to feel like you …

Workouts

The 30 most underrated exercises for men, according to 11 trainers

You probably rotate through an arsenal of tried-and-true moves in the gym you know you should absolutely be doing: bench press, squat, deadlift, …

The Best Number Of Reps To Build Muscle - The Answer Once And For All

The Very Best Way to Build Your Chest

9 Experts Drop Their Most Effective Tips<p>The Question<p>What's the single best way to build chest?<p>Michael Warren – Strength Coach and Performance …

Hypertrophy

Top 10 Bodyweight Exercises for Developing Fitness and Strength

Bodyweight exercises are exercises that utilize your body weight instead of equipment like dumbbells or gym machines. Using bodyweight was one of the …

7 minute HIIT Arms

The Skinny Guy's Guide: Training to Add Muscle

<b>Attention all skinny guys: You don’t have to remain that way.</b> There are solutions. Stop beating your head against the wall and get busy with the …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

20 Cheap and Easy Slow-Cooker Recipes You Need in Your Life

Utilizing your slow cooker is one of the easiest ways to not only cook more at home, but also to stick to your budget. You can throw just about anything — from pantry staples to affordable cuts of meat — into a slow cooker and let it simmer for hours, and you'll get a hearty, flavorful meal that …

11 Indoor Exercise Apps for When It’s Too Cold for a Gym Sesh

Although we’re super pumped for all the festivities that come with this time of year, we’re not too keen on the dreary weather that goes along with them. Sure, celeb-approved rain boots and jackets are always a cute way to brave the outside world… but if we’re honest, it’ll take hella motivation to …

5 Books That Are Required Reading at Harvard Business School

Don't have time and money for an MBA? Try this workaround.<p>Getting an MBA at Harvard will currently cost you two years of your life and a little over $150,000. That's a little rich for a lot of folks.<p>But thankfully, while there's no way to replicate the connections you'd get from actually attending, …

Tip: Do the 8-Second Crunch

If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.<p>Safer …

Building Muscle Over 40

No matter what your motivation for wanting to engage in muscle building, you will reap considerable benefits from it. Doing it the right way is very …

Exercise