Kathrina Mencias

7 Added | 2 Magazines | 1 Like | 2 Following | @menciask | Keep up with Kathrina Mencias on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathrina Mencias”

The Way to the End of Suffering

<b>The Noble Eightfold Path – (Part 2)</b> <i><br>Previous part (<< part 1)</i><p>The search for a spiritual path is born out of suffering. It does not start with lights …

Spirit of Unbounded

RT @Lose_the_label: http://t.co/zkySfPGqCE

Ethan Saylor’s legacy: Frederick County deputies learn how to interact with disabled

Ethan Saylor’s name was not on the curriculum.<p>But it was clear his death was the reason two dozen Frederick County deputies were sitting in a classroom Tuesday, learning how best to interact with people with intellectual disabilities.<p>A year after the 26-year-old man with Down syndrome died while …

Success Is...

During a recent trip to London, I had the chance to visit an amazing exhibit at the Victoria and Albert Museum. The exhibition was called "David Bowie Is." The genius of this legendary singer was to be a chameleon by allowing many of us to find what we needed in his work and persona. Everybody …

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …