Melissa

10 Flips | 4 Magazines | 6 Likes | 1 Follower | @memmers1 | Keep up with Melissa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa”

Benefits of a Vegan Diet and Why the Human Body Was Designed to Be Vegan

The human body was not designed to consume meat and definitely not dairy, but rather for a plant friendly vegan diet. We have over 30 dissimilarities …

5 New Must Try Flavor Combos for Raw Energy Bites

Energy bites are some of the most popular snacks among eaters of all kinds, whether plant-based or not. For one, they’re quick to make, require no …

Top 10 long-distance hiking trails in the US

Photograph: Alamy<p>The John Muir Trail in Yosemite national park.<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/1/15/1421323152902/882af4d0-ce79-4a42-8005-9225032b84ce-460x276.jpeg<p>460<p>Photograph: Alamy<p>The John Muir Trail in Yosemite national …

4 Food Rules For Strength Training

How your diet should (and shouldn't) change when you amp up your workout routine<p>When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than …

7 Counterintuitive Ways To Lose Weight

It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have told ourselves something similar from time to time as we catch a glimpse of our reflection in the bathroom mirror: I could stand to lose a few pounds.<p>We are notorious for giving …

Fitness

8 Things You Should Do Before Every Workout

Get the most out of your training efforts by incorporating these practices into your pre-workout regimen.<p>PRE-WORKOUT NECESSITIES<p>A solid pre-workout …

Want To Fall In Love? Do These 3 Things

Connection. It's something we as humans crave. And for good reason: research tells us that people who have high-quality, long-term relationships …

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