Heidi

41 Flips | 4 Magazines | @memeticsilver | Keep up with Heidi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Heidi”

11 Ways to Beat Procrastination

Procrastination strikes everyone, but it doesn't have to. Dr. Travis Bradberry explains why we procrastinate and how to stop it.<p>Procrastination strikes everyone, and once it gets hold of you, it can be very difficult to shake it off. When you imagine a highly productive person, you likely think of …

Procrastination

Wake Up and Loosen Up

0<p>SHARES<p>On cold winter mornings, warming up your joints is an invigorating way to wake up and start your day. San Francisco Bay Area yoga teacher …

Soft to the Touch

0<p>SHARES<p>As winter looms and harsh weather and indoor heat sets in, your skin may begin to feel parched. Natural oil-based treatments can nourish your …

Soothing Moon Shine: Chandra Namaskar

0<p>SHARES<p>As inhabitants of a high-octane, competitive culture, American yogis often gravitate toward practices of fiery, strength-building intensity. …

Child's Pose

246<p>SHARES<p><i>(bah-LAHS-anna)</i><i><br>bala</i> = child<p>Child's Pose: Step-by-Step Instructions<p><b>Step 1</b><p>Kneel on the floor. Touch your big toes together and sit on your …

Mountain Pose

151<p>SHARES<p><i>(tah-DAHS-anna)</i><i><br>tada</i> = mountain<p><b>Mountain Pose: Step-by-Step Instructions</b><p><b>Step 1</b><p>Stand with the bases of your big toes touching, heels slightly …

Love Trikonasana? Learn How to Avoid This Common Knee Injury

1.9K<p>SHARES<p>Alignment is essential for the health of the knees. Unfortunately, practicing Triangle Pose too often without its counterpose can create an …

I'm So Happy for You: How to Trade Jealousy for Joy

5<p>SHARES<p><i>This is the second of a three-part series on the brahmaviharas, which show us the way to a kinder, more compassionate relationship with</i> …

The Perfect Bedtime Yoga Sequence

Many of us are not getting enough sleep. Staying tuned-in to our active day and electronics late into the night, detach us from a natural rhythm, and …

Find Your Match Among the Many Types of Yoga

5.9K<p>SHARES<p>As studies continue to reveal yoga's many health benefits, this centuries-old Eastern philosophy is fast becoming the new fitness soul mate …

Chicken Poached in Matcha Green Tea - Steep it Loose!

Matcha is a powdered green tea. It can be used as an ingredient or made as a tea. With matcha, whole tealeaves are consumed, not just the liquid from …

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Bring 6 cups water to a boil in a medium saucepan. Remove from hear, let water cool for a minute or two, then add tea bags and ginger. Cover and …

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russiantea-228x300_0.jpg<p>If you think tea is only for drinking, think again! You’d be surprised at how cooking with tea can enhance the flavor of …

NIPPONIA

NIPPONIA

NIPPONIA

NIPPONIA

NIPPONIA

Life

You may be experiencing an injury and all that comes with it, but you are not your injury. Here are 5 ways to recover mentally, physically, and …