Michael McCain

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Drink One Glass Of This Every Morning And You’ll Stop Gaining Weight!

Weight gain is a big problem these days with people leading increasingly sedentary lifestyles and eating more terrible food. Fortunately, in addition …

Health

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme<p>Some things are too complicated to possibly understand: taxes, space travel, women. But building <b>strength</b> doesn’t have to be. In fact, it can be as easy as 1-2-3.<p>A long-time favorite of coaches and trainers, the …

4 Metabolic Finishers That Will Destroy Fat

End your workout with these and your belly stands no chance<p>Chris Cuomo, an anchor on CNN <i>New Day</i> and a 44-year-old father of three, recently packed on 10 pounds of <b>muscle</b> in 90 days. One of his secrets: these super fast, high-intensity metabolic finishers. They’re inspired by Cuomo’s favorite …

Don't be scared of shark attacks

<b>(CNN) —</b> The headlines lately have screamed terrifying news about vicious shark attacks.<p>Last month, a man in his late 60s was attacked by a shark off Ocracoke Island in North Carolina. It was the seventh shark attack in North Carolina this year. In mid-June, two teenagers lost limbs in separate …

CNN

What Foods Can You Eat on Fat Burning Diets?

Some people think when they first embark on fat burning diets that just skipping meals and starving will make them slimmer faster. Nothing could be …

5 Top Diet Programs for Fat Loss

The increasing rise of obesity has prompted a lot of people to take one long look at their lifestyles and eating habits. The prospect of dying isn't …

Schizophrenia may be the price of our humanity

Research suggests the disease is linked to changes in brain size on the evolutionary road from ape to man<p>Plenty of us have known a dog on Prozac. We have also witnessed the eye rolls that come with the mention of canine psychiatry. Doting pet owners—myself included—ascribe all kinds of questionable …

The Anti-Inflammatory Diet - Foods That Heal

<b>What is Inflammation?</b> <br>Inflammation is a natural process with the biological purpose to initiate healing by increasing circulation. It is a complex …

Top Ten Foods to Lose Belly Fat and Trim Your Waist Line

Losing weight, especially that pesky belly fat, is never easy but with some nutritional information in hand, your job can be a little easier. Eating …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

7 Foods That Will Get the Scale Moving

Conventional wisdom says weighing yourself regularly can be a very helpful weight loss strategy. This is likely true for most dieters, but if you …

The Art of Forgiveness: 10 Steps to Handling Betrayal With Elegance and Grace

Somehow it's easier to recover from a betrayal that comes from your arch nemesis or someone you don't respect. You almost come to expect it from them and you're somewhat prepared for an emotional assault.<p>It's the people who are closest to us that have the capacity to inflict the most pain. How …

How To Quickly Lose 8-10 Pounds In 7 Days For A Special Event

If you have a special event coming up but you are really worried that the few extra pounds of fat you are carrying in your body won't allow you to …

Exercise, Working Out at Desk, Office

Treadmill desks have been gaining popularity again among women with offices—and deep pockets. And while they definitely can help increase your physical activity at the office, a recent study shows that they have one major drawback: decreased productivity. We found eight less distracting items to …

Work Your Upper AND Lower Body in One Crazy Simple Move

Where has this exercise been all your life?<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Farmer's Walk:</b> Your go-to workout move doesn't need …

How to Do a Muscleup

Here’s your 6-step plan for mastering one of the most difficult upper-body exercises<p>Want to impress everyone you know? Learn how to do a muscleup.<p>“The muscleup is the hardest pullup you’ve ever done combined with the most difficult dip you’ve ever done,” according to Sean Garner, a contestant on …

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