Maximize your strength and blast through plateaus with this easy-to-follow rep scheme Some things are too complicated to possibly understand: taxes, space travel, women. But building strength doesn’t to
End your workout with these and your belly stands no chance Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, recently packed on 10 pounds of muscle in 90 days. One of his secrets:
(CNN) — The headlines lately have screamed terrifying news about vicious shark attacks. Last month, a man in his late 60s was attacked by a shark off Ocracoke Island in North Carolina. It was the seventh
Research suggests the disease is linked to changes in brain size on the evolutionary road from ape to man Bret Stetka June 28, 2015 8:00pm (UTC) This article was originally published by Scientific American.
Refresh your workout with these ab exercises Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled
Occasionally you realize someone you thought was a dear friend is actually a foe, their true character finally revealed. But how do you forgive the unforgivable? Here are my 10 steps to handling betrayal
Treadmill desks have been gaining popularity again among women with offices—and deep pockets. And while they definitely can help increase your physical activity at the office, a recent study shows that
Here’s your 6-step plan for mastering the muscleup Want to impress everyone you know? Learn how to do a muscleup. “The muscleup is the hardest pullup you’ve ever done combined with the most difficult you’ve