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Abs on abs on abs. Errbody wants those abs, but (as you may know) it takes more than just bunches of crunches to develop a strong core that looks sexy and feels rock-solid. As it turns out, there are a
Your biceps and triceps will hate you, but you're going to love them. Lots of indoor-cycling studio chains are famous for having one song in each class that's an arm workout—and at Peloton Cycle, a studio
Get those pipes ready for tanks, strappy dresses, and bathing suits. In my experience, the traditional arm exercises, like bicep curls, triceps kickbacks, and side raises, don’t bring big results quickly.
The workout you need to do to get those abs Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential...not to mention look good in
Total-body toning, right this way If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, Women's Health fitness director
Quick cardio = very possibly the best cardio Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by Women's Health fitness director Jen C.S.C.S.,