Melissa Yeunh

236 Added | 7 Magazines | 5 Likes | 1 Follower | @melyeunh | Keep up with Melissa Yeunh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Yeunh”

Make This Sheet Pan Balsamic Chicken and Broccoli for Dinner

February is not my favorite month. While I'd like to think I'd spend time in my kitchen making long, labor-intensive dinners, like lasagna bolognese …

Cooking

10 Heart-Healthy Meals to Make for Dinner

Eating for your heart means loading your plate with vegetables, whole grains, lean protein, and healthy fats. Whether you're actually concerned about …

Healthy Eating

6 best sleeping positions for lower back pain

• Best sleeping positions<br>• Choosing a pillow<br>• Choosing a mattress<br>• Sleep hygiene<br>• When to see a doctor<p>Lower back pain not only affects a person's daily life …

Pain

Why Intermittent Fasting Is the Ultimate Anti-Aging Diet

What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her system, the Fab Four, to help quell underlying anxiety about following a quote-unquote "healthy diet." LeVeque uses food to …

Nutrition

15 Foods To DO And DON’T Eat On An Empty Stomach

Breakfast is the most important meal of the day, because it’s the start of our day and if we get out of the house on the wrong foot, then our whole …

Nutrition

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

Happiness

The Best Kitchen Cleaning Supplies, According to Professional House Cleaners

When it comes to cleaning supplies, it's easy for the average shopper to get sucked in by the latest and greatest promise. Whether it's a …

4 Ways You're Ruining Your Posture at Work and How to Fix It

While your body may go through minimal physical exertion over the eight or so hours you clock in at the office, the act of sitting at your desk has more physical implications than you think. Sure, most of the gears that grind are mental, but over time, a hunched back, strained neck, and tense …

Yoga

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i><p>This morning one of our course students, Monica—a recovering …

Do You Really Know What Bitcoin Is?

<i>What to know about the crypto-craze before it implodes.</i><p>Maybe it was those stories you heard — Lamborghinis and second mortgages, fortunes made and …

Cryptocurrency

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

The 25 Best Winter Face Moisturizers That'll Keep You Hydrated All Winter Long

Whether your skin is as dry as the Sahara desert or retains more oil than a slice of pizza, finding the best winter face moisturizer is a necessity …

12 Spot Creams You Can Rely On to Beat Blemishes Fast

The best spot cream is one that takes down inflammation (read: redness), shrinks and dries out the blemish and speeds up the healing process. It will …

Skin Care

12 Mind-Blowing, Affordable Adventures for Your Bucket List

Start planning your next vacation now.<p>Are you an adventure hound who lives for trips that test your physical limits? Have you fantasized about …

27 Amazingly Affordable Skincare Products Your Face Deserves

Get glowing skin on a budget.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the links on this page.</i><p><i>Reviews here have been edited for length and/or clarity.</i>

18 idyllic islands you've probably never heard of

Papua New Guinea

The ultimate, 3500-word, plain English guide to blockchain

Unless you’ve been hiding under a rock, I’m sure you’ve heard of Bitcoin and blockchain. After all, they are one of the most trending topics these days  —  the ultimate buzzwords of the year. Even people who’ve never mined cryptocurrency or understand how it works, are talking about it.<p>My …

Bitcoin

7 Ways to Make Creamy Pasta Without Cream

It's hard to beat the level of comfort provided by a pasta dish that's coated in a heavy cream sauce, like fettuccine Alfredo or penne alla vodka. …

This 10-minute, ballet-inspired workout will *seriously* tone your lower body

Don’t have an hour (or even a half) to exercise? No, er, sweat. It’s totally possible to get in a good workout in as little as 10 minutes. The key is …

Health

6 Amazing Body Changes When You Give Up Carbs

Simple carbs, such as those found in cookies, candy and chips, are <i>The Bachelorette</i> of the food world. They’ll give you a quick thrill — but you know …

Spain road trip: San Sebastián to Valencia

This route kicks off with the dazzling food and art of the Basque country before traversing Navarre and Aragon and heading south to Spain’s paella capital • More Spain road trips: Málaga-Jerez and Madrid-Santiago de Compostela<p><b>San Sebastián</b> (or Donostia in Basque) is one of the most elegant coastal …

Dive Into These 11 Unbelievable Swimming Pools

It's definitely worth the trip to take a dip.<p><b>By Paul Heltzel</b><p>These are not your typical backyard swimming pools. Find an oasis in the middle of the desert, a watering hole perched high in the jungle, and the hip place to party with unadulterated views of towering skyscrapers. If your ideal getaway …

Outdoors

These Nature Photos Inspire Serious Wanderlust

Nature

Status of UK's most exclusive shopping street under threat

Soaring rents and rates are pushing retailers including Dolce & Gabbana, Hugo Boss and DKNY to think about moving out<p>The status of Bond Street as the UK’s most exclusive shopping destination is under threat, as one in four retailers on the famous street consider shutting up shop and moving out as a …

Tesco launches one-hour grocery deliveries in London, powered by Quiqup

The grocery delivery wars look set to get cooking… UK supermarket chain Tesco has announced the launch today of a one-hour delivery service in central London called Tesco Now — echoing Amazon’s Prime Now delivery branding.<p>This comes hot on the heels of the news that ecommerce giant Amazon is wading …

eCommerce

Devon’s black gold: Exmoor Caviar

In a sleepy corner of north Devon, this little caviar farm is bringing British provenance to one of the world’s most famous foods. Tom Shingler talks …

Devon

How To Use Dry Shampoo

Ask a group of women what their beauty hero is, and it’s likely that at least one of them will say dry shampoo. Allowing you to lie in for longer and …

The Oil Moisturizer That Saved My Shiny, Greasy Skin

Game. Changer.<p>Here’s the thing: I’ve had super oily, relentless skin since I was a teenager, and I’ve spent most of my adult life trying to figure out ways to tone it down. I’ve gone overboard on clay masks, pore strips, switching up my cleansers, trying new exfoliators — the list, which is really …

Kale with chorizo and eggs

Kale can take on strong flavours like chorizo, but you could easily swap kale for spinach if you prefer.<p>SERVES<p>2<p>INGREDIENTS<p>60g butter<br>• 110g chorizo sausage, thickly sliced<br>• 100g raw kale, washed and cut up<br>• 4 eggs<p>METHOD<p>Warm the butter in a heavy-based pan with a lid. Gently fry the chorizo in the butter …

Recipes

Are You Still Doing Planks? You Need to Try This Workout Instead

<i>Feel like taking your planks to a whole new level? Our friends at Shape show us how to take it up a notch through crawling.</i><p>Planks are hailed as the Holy Grail of core exercises — not only because they carve your core, but because they recruit other muscles all over your body. As amazing as they may …