Melissa Yeunh

252 Flips | 7 Magazines | 7 Likes | 1 Follower | @melyeunh | Keep up with Melissa Yeunh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Yeunh”

The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian

When combined with a consistent exercise routine, incorporating more fruits and vegetables into your diet is a great way to kickstart fat loss. In …

Nutrition

Nothing but Egyptian cotton, 1,000 thread count sheets and ALWAYS use a feather topper: The secrets to making your bedroom feel like a five-star hotel

Every hotel wants their guests to feel right at home when they check into a room.<p>From the sumptuous Egyptian cotton sheets to basking in the …

Home Decorating

15 Vaginal Health Products That Are Actually Amazing

After decades of misogynistic messaging, dangerous chemicals, and misinformation about vaginal health products, the industry is finally creating …

How Often You Should Wash Your Sheets (And How to Get Them Really Clean)

There’s no hard-and-fast rule about how often to change bedsheets, but it’s generally good to do so once a week. Given that you spend hours every …

No One's Wearing This Beauty Product Anymore

One of the biggest questions we get asked as beauty editors is how to get a dewy, glowing complexion. With trends like no-makeup makeup on the rise …

5 Foods That Are Healthier When Cooked

We get it: Kale is trendy. But if we’re being honest, eating it raw is kind of gross. (It’s rough and bitter and, unless “massaged,” it’s pretty …

This Roasted Cauliflower Takes No Effort to Make

Healthy and easy!<p>May 03, 2018<p>Eating out is ridiculously expensive, and I do it far too often. One of my goals this year (and every year, if we're …

Kate Moss: A Look Back at a Personal Style Icon for the Ages

Kate Moss the teen from Surrey became Kate Moss the supermodel in the early '90s, at a time when minimalism ruled. Even then, though, the model always made sure she had the most out-there accessories: namely, Johnny Depp and Naomi Campbell. But with or without arm candy, when she wasn't dressing …

London Fashion Week

Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done

At first, losing fat while gaining muscle appears to be an impossible task, like baking a homemade kale chip that isn't soggy. After all, the two goals are seemingly contradictory: fat loss is decreasing your body mass, while gaining muscle is doing the opposite. But, as it turns out, it is …

Skin Brightening Products So Good, You May Actually Forgo Concealer

Your skin needs help overturning any lingering winter dullness. This blend of antioxidants and essential oils will buff away dead cells for a smooth …

Skin Care

This Is the Only Face Sunscreen That Looks Good Under My Makeup — and It's From Target!

Having problematic skin is something that has always haunted me when searching for new products. I have constant worrisome thoughts like, "Will this break me out or make me oily?" So when I embarked on a search for the perfect sunscreen, I was terrified of interrupting my routine with a product …

6 Full-Body Stretching Exercises

The Routine<p>When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is …

31 Morning Journaling Prompts that Will Change the Way You Think

<i>The morning is enormously important. It’s the foundation from which the day is built. How we choose to spend our mornings can be used to predict the</i> …

15 Minutes to Better Posture

The Routine<p>The five easy exercises that follow—from Calgary, Alberta, yoga instructor Susi Hately (functionalsynergy.com)—can release tension, build …

How To Quickly Cook Spinach on the Stovetop

<b>Wash the spinach.</b> Place the spinach in a bowl or sink full of cold water, gently swishing it around to dislodge any dirt. Do not agitate it too much, …

Recipes

The 25 Best iPhone Apps To Download Now

These are our must-have iPhone apps<p>Whether you just picked up a new iPhone or you're looking for an app revamp, these 24 apps belong on your home screen. Including everything from music, navigation, organisation, messaging, photo editing, reading, social networks, keyboards, stargazing, and payment …

Make This Sheet Pan Balsamic Chicken and Broccoli for Dinner

February is not my favorite month. While I'd like to think I'd spend time in my kitchen making long, labor-intensive dinners, like lasagna bolognese …

Cooking

10 Heart-Healthy Meals to Make for Dinner

Eating for your heart means loading your plate with vegetables, whole grains, lean protein, and healthy fats. Whether you're actually concerned about …

Healthy Eating

How should you sleep if you have lower back pain?

Lower back pain not only affects a person's daily life but can also disturb their sleep. Furthermore, poor bed posture can worsen or even cause …

Why Intermittent Fasting Is the Ultimate Anti-Aging Diet

What do Jessica Alba, Molly Sims, and Chelsea Handler all have in common? A very low key, results driven diet thanks to holistic nutritionist Kelly LeVeque who created her system, the Fab Four, to help quell underlying anxiety about following a quote-unquote "healthy diet." LeVeque uses food to …

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

Yoga

The Best Kitchen Cleaning Supplies, According to the Pros

When it comes to cleaning supplies, it's easy for the average shopper to get sucked in by the latest and greatest promise. Whether it's a …

Cleaning

4 Ways You're Ruining Your Posture at Work and How to Fix It

While your body may go through minimal physical exertion over the eight or so hours you clock in at the office, the act of sitting at your desk has more physical implications than you think. Sure, most of the gears that grind are mental, but over time, a hunched back, strained neck, and tense …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Do You Really Know What Bitcoin Is?

<i>What to know about the crypto-craze before it implodes.</i><p>Maybe it was those stories you heard — Lamborghinis and second mortgages, fortunes made and …

Bitcoin

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

The 25 Best Winter Face Moisturizers That'll Keep You Hydrated All Winter Long

Whether your skin is as dry as the Sahara desert or retains more oil than a slice of pizza, finding the best winter face moisturizer is a necessity …

12 Spot Creams You Can Rely On to Beat Blemishes Fast

The best spot cream is one that takes down inflammation (read: redness), shrinks and dries out the blemish and speeds up the healing process. It will …

12 Mind-Blowing, Affordable Adventures for Your Bucket List

Start planning your next vacation now.<p>Are you an adventure hound who lives for trips that test your physical limits? Have you fantasized about …

National Parks