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The Quick & Easy Guide to Workout Nutrition: Don’t Let Your Hard Work Go To Waste | Poliquin Article

There is a lot of confusing information about workout nutrition out there that can make it nearly impossible to figure out how much protein to take …

Nutrition

From Fat To Fit: “There Is No Perfect Time”

(Photo credit: Urban Strength institute)You’ve either heard it or you’ve said it. When it comes to losing weight, you hear, “Wait until I start this …

Nutrition

The Single Most Effective Workout Split

Faster Gains for Smart Lifters<p>3 Ways to Organize Your Training<p>While there are several ways of organizing your week in the gym, here are the most …

30 Best Foods that Can Boost Testosterone Levels Naturally

Few of the most often asked questions I get are: what do I eat to maintain high testosterone levels, and if I have a specific list of recommended …

Robin Thicke Check Out the Beautiful Pic Of April Breastfeeding Our Baby!!!

<b>April Love Geary</b> is clearly in love ... yeah, probably with her baby daddy <b>Robin Thicke</b>, but clearly with her baby Mia Love Thicke.<p>Robin took the pic …

28-days-to-lean Meal Plan

You'’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio. News flash: While that's critical …

Fitness

2 Reasons Your Shoulders Stopped Growing

Today we’re going to talk about the two reasons why your shoulders stopped growing, and more specifically, exercises that target the rear deltoid. …

Biomechanics

The Ex Hard-gainer Workout And Eating Plan

Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet …

The Best Training Split You've Never Tried

Muscle-Specific Training Frequency for Bodybuilding<p>Here's what you need to know...<p>Different muscles have different recovery times. The training …

The top 10 compound lifts to gain maximum size and strength

<b>ISOLATION MOVEMENTS CERTAINLY</b> have their place. Hammering each muscle on its own is essential for getting the elite-level pump that bodybuilders …

Suspended – Medium

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

Muscle

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Tip: The Right Reps for the Right Equipment

Choose rep ranges like this to organize your training for better gains.<p>Rep Ranges Based on Equipment<p>Certain rep ranges have always been associated …

Hypertrophy

Tip: For Fat Loss, Faster is Better

They say to take it slow when losing fat. They're wrong. Here's why.<p>The "rules" say that when your goal is to lose fat, you should take it nice and …

Lifting 3 Days a Week Is Best

Make More Gains. Go to the Gym Less Often.<p>A Better Way to Lift Weights<p>One of the most fundamental decisions every lifter needs to make is how often …

The 5 Best Barbell Exercises to Build Total-Body Strength

[caption id="attachment_62902" align="alignnone" width="620"] <i>Photo: Twenty20</i>[/caption]Dumbbells and kettlebells are great for building total-body …

Tip: Cutting Phase 101

Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.<p>Let's say you're not …

Why Your Grip Is Weak—and How to Fix It

Ever drop a loaded barbell or slip off the pull-up bar because your grip gave out before the rest of your body? If so, you’re in good company. …

The Ultimate Guide to Muscle Group Split Training

Bodybuilders like Steve Reeves in the 50s and 60s advocated full-body programs that included plenty of sets, reps, and some Olympic-style lifts. <b>With</b> …

Extreme Sports

Tip: How to Make the Most Newbie Gains

New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.<p>As a beginner, you need very little stimulus to create an …

The 3 Stages of Real Strength Training

The Training Volume Secret<p>Volume Defined<p>Volume is the total amount of work you perform in the gym during any given workout. We measure this work by …

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

13 Tricks for Perfect Exercise Form

Better Form, Better Results<p>What's a Cue?<p>A cue is just a short prompt or phrase that quickly reminds you of good exercise form. If you're not thinking …

HugeDomains.com - FitDefinition.com is for sale (Fit Definition)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

Web Traffic

Tip: How to Build Your Serratus

Here's how to target this often neglected muscle.<p>The serratus anterior are located just under the arm on the ribcage and are embedded within the …

Workouts

10 tips to cut body fat — for good

Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to lose fat. You work …

Fitness