Melvin Brooks

19 Flips | 3 Magazines | 5 Likes | 4 Following | @melvinb36 | Keep up with Melvin Brooks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melvin Brooks”

10 Cool DIY Home Improvements for $20 or Less

If you have an extra weekend and $20 burning a hole in your pocket, then a DIY home improvement project may be just what the doctor ordered. We've …

Vintage Lemonade Recipe

"In the 1800's this is how people made lemonade--you can do it too! It's not that difficult, and tastes wonderful!"<p>Ingredients<p>5 lemons<p>1 1/4 cups …

5 Exercises to Work Your Abs to Exhaustion

10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

Weekend One-Up

Are you a workout warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities—and your mettle!<p>Each week our …

Use a shower curtain rod to hold spray bottles http://t.co/mJOYJhg0jQ

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

Workouts

How to make your Abs POP

Shares 195<p>You have all seen it in the fitness magazines. A Fitness model takes his shirt of and it <b>looks like his abs is going to poke your eye out</b>. …

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Body Composition: Getting The Most Out Of Your Cardio – Fitness Volt Bodybuilding & Fitness News

You do cardio – but are you getting MAXIMUM results from your efforts?<p>DAYNE HUDSON from FIT’N’FLEXED gives his supplement tips on how to get more …

Health | Yahoo Lifestyle

Lifestyle<p>Risa Sarachan<p>Laila Ali has teamed up with the Think About Your Eyes National public awareness campaign, in partnership with the American …

The Best Stamina-Increasing Exercises

Stamina, also commonly referred to as endurance, refers to your ability to sustain physical effort over a longer period of time. It involves not only …

Meet The Squats: 7 Squat Variations You Should Be Doing

Want to know how to pick an experienced lifter out of a sea of newbies? Take a look at their squat. Do they move any weight? Are they doing full …

Get Faster and Stronger with High Intensity and Volume Training

The big benefits of pushing hard for seven days.<p>When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runners ran hard workouts at 6,000 feet and improved their race times by an impressive seven percent; the other half did the same …

The Best Pre- & Post-Workout Foods

Deciding what to eat before and after your workout can be a daunting task. Eating too much food before a workout can make you feel like you're …

Nutrition