meltrrr

201 Flips | 11 Magazines | 6 Likes | 4 Following | 12 Followers | @meltrrr | Keep up with meltrrr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “meltrrr”

Bill Gates Says Every Manager Should Read This Book

The Bill Gates book club has a new addition.<p>The co-founder of Microsoft and co-chair of the Gates Foundation has written a testimonial for John …

People Are Getting Really Into This New Egg Trend​

​“Cloud eggs” are changing breakfasts everywhere<p>With eggs, it kind of feels like everything that you can do to them has been done. You can hard-boil, fry, or scramble them, have them over easy, or—if you really want to get fancy—make Eggs Benedict. (Here are our 14 favorite ways to make eggs.) But …

Why You Should Travel With Your Significant Other ASAP

Book your tickets now—it’ll be the best thing you ever did for yourself and your relationship<p>Truth: There’s nothing better than the honeymoon phase of a relationship. Everything is new. It’s all a great, mysterious adventure. Every joke he tells is adorable. The way she cuts her chicken wings with …

The Savage Abs Workout Done At the World’s Most Hardcore Gym

Fair warning: It will hurt to laugh tomorrow<p>I run Gym Jones, a place most people in the fitness industry consider one of the most elite, hardcore gyms in the world. Anyone is welcome to visit, but your only way to be invited to stay is if you prove that you’ll work your absolute hardest, and leave …

How to Make Homemade Granola

​It’s good for your heart, and way tastier than anything you’ll find in the grocery store<p>Granola might conjure thoughts of too-thick hipster beards and bougie suburban moms, but we love it as a high-fiber, low-cholesterol breakfast or snack. With this homemade recipe, you'll never go rummaging for …

The Burpee Workout That Special Forces Soldiers Use to Get Insanely Fit

All you need is 20 minutes and a floor<p>Imagine you’re in a prison cell, confined by four walls. You have a bed, a sink, a toilet, and nothing else. When your cell door opens and it’s time to go to the yard, your safety depends on your fitness.<p>This is the perfect workout you’d want to do.<p>It’s not for …

How to Warm Up For Any Workout In 2 Minutes

Prime your muscles and joints for peak performance with this quick and dirty routine<p><b>Trainer:</b> Nate Helming, an endurance coach and trainer at San Francisco CrossFit<p><b>Benefit:</b> This quick and dirty full-body warmup will open up your hips and shoulders, get your core engaged, your blood pumping, and you …

Build Massive Shoulders and Burn Belly Fat At the Same Time

This 6-move workout hammers your deltoids and incinerates calories<p>Are you sick of the same old shoulders workout? Then try this routine from my brand-new transformation program with <i>Men’s Health</i>, METASHRED EXTREME.<p>The method behind the madness is as follows: You will start with a strict strength …

Can Meditation Really Calm a Stressed, Overwhelmed Guy?

Feel like you're going to pieces? Read on for a solution<p>The men in my family have a history of acting on impulse. My father once got drunk on St. Patrick’s day, painted his horse green, and rode bareback into a honky tonk with a woman who wasn’t my mother. His booze-fueled bent for B.S. and mayhem …

The Workout You Need to Do If You Want Bigger, Stronger Shoulders

It’ll make you better at pullups, too<p>It’s often said that the shoulders are the lynchpin of the upper body. The shoulder is a very hypermobile ball and socket joint that needs to be hit from many angles and directions for structural balance and injury prevention.<p>That’s why I always incorporate …

Do This Before Your Curls to Build Bigger Biceps

This biceps curl variation will give you a massive pump<p>To absolutely blast your biceps, combine dumbbell curls with isometric holds.<p>Iso holds—holding the dumbbells frozen in a fixed, bent-arm position—will increase the time your muscles are under tension.<p>That helps “pre-exhaust” your muscles, and …

The 30-Second Stretch You Should Do Every Morning

You won’t believe how good your body feels for the rest of the day<p>You don’t need to spend an hour doing yoga every morning to improve your mobility. A simple 30-second morning stretch will warm up your muscles and lubricate your joints, says <i>Men’s Health</i> Fitness Director BJ Gaddour, …

11 advanced excel tricks that will help you get an instant raise at work

Massive swathes of the economy rely on the program, and becoming skilled at Excel has become a license to print money in business.<p>So while there are a lot of basic tricks that you have to know, there are also a few tricks that will set you head and shoulders above the competition.<p>If you want to …

Mathematics

7 Things That Happened When I Got Up At 4 a.m. Every Day For a Week

Is the early hour a magical time for productivity—or just pure misery?<p>The <i>Wall Street Journal</i> calls 4 a.m. the most productive hour, citing powerhouses of industry who swear by getting up early to avoid distractions.<p>Hoping the same magic would rub off on me, I traded in my usual 6 a.m. rise time for …

Build Awesome Abs and Arms With This One Exercise

All you need is one light dumbbell—and some serious core strength<p>If you’re looking for great-looking abs and arms, give this pushup-position row complex a shot, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S.<p>You’ll perform a row, reverse fly, and triceps kickback from a plank position—over …

How to Cook the Perfect Salmon In 10 Minutes Flat

The simplest way can be the best<p>Preparing salmon can be tricky, but that shouldn’t stop you from tackling the challenge.<p>We asked Brendan Collins, top chef at L.A.’s Birch and Corner Door restaurants, how he tackles the finicky fish—try his method for perfectly cooked salmon every time.<p><b>Related:</b> The …

The Perfect 30-Minute Outdoor Workout

Build total-body strength and crush calories with this simple 3-move routine<p>This push, run, and lunge medley is one of my favorite minimalist routines that blends strength, cardio, and mobility into one 30-minute sweatfest.<p>The plyo pushups work your upper body and develop core stability. The lunges …

Wood fired pizza oven plans | HowToSpecialist - How to Build, Step by Step DIY Plans

This article is about <b>wood fired pizza oven plans</b>. Building an outdoor wood fired oven is a dream and a challenge for any one, as finding the right …

Buy Books and Never Read Them? There's a Japanese Word for That

<i>Readers Nick and Riela have both written to ask how and when English colonists in America lost their British accents and how American accents came</i> …

This Decoy Wallet is A Great Way to Deter Pickpockets

As we discovered earlier this week thanks to the exploding poop package, sometimes the best way to deter a theif is to let them steal something that …

Maker Pipe Lets You Build Anything Using Cheap Electrical Conduit Tubing (video)

If you have the need to build custom stands for your 3D printer, brewing apparatus, workshop or anything else, you might be interested in a new …

57—Yes, 57—Insanely Effective Exercises You Can Do With Just a Bench

If you only use it for bench presses, you need to watch this video<p>If you’re looking to buy one piece of gym equipment, the video above makes a strong case for the bench.<p>You can use it as a step for stepups, a box for box squats, a place to elevate your feet or hands to make pushups harder or …

This Powerlifter Doesn’t Chew His Food So He Can Consume 8,000 Calories a Day

Why eat chicken breast when you can drink it? Here’s a peek at powerlifting champ Blaine Sumner’s daily diet<p>My name is Blaine Sumner, but most people call me the “Vanilla Gorilla.” I’m 6’3”, 370 pounds, and a gold medalist at the International Powerlifting Federation Classic World …

Everything You Need to Know About Sleep Meds

Consider this your complete guide to the drugs that claim to help you get more sleep<p>When you just can’t fall asleep—or stay asleep—you’ll do nearly anything to long some quality shuteye.<p>But how smart is taking sleep medication? How dangerous are the drugs, really? What makes the difference between …

3 Moves That Will Help Prevent Painful Shoulder Impingements

Shoulder injuries are common and can sideline you for months. Here are simple ways to avoid them altogether<p>Shoulder impingement is a common injury that can make it difficult—and painful—to perform a range of exercises from the overhead shoulder press to the bench press to reverse flys.<p>In other …

The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup<p>For a fantastic core workout, all you need is a wall.<p>The wall pushup walkup is like a plank on steroids. Just like a standard plank, you’re forced to maintain a straight line from your head to your heels. The …

Sea Urchins Pull Themselves Inside Out to be Reborn

Sea urchins are, in a word, bizarre. In this Ultra-HD Deep Look video, we learn about the lifecycle of the sea urchin. The urchin reproduction …

Bedbugs

How to Score the Best Deal For Your Next Flight

Finding the cheapest flight is like a treasure hunt. Here are the best services to use to score the best price<p>Picking where you want to go on vacation is easy. Everything after that is the hard part.<p>There are a slew of popular search engines for finding and booking flights, “but they all have their …

Hi-fidelity Homemade Loudspeaker.

From the Inventor of the Styrofoam Plate Speaker, here are the instructions to build the "Hi-Fidelity homemade styrofoam-plate speaker". …

Fox Is Making a Movie About the De-Extinction of the Woolly Mammoth

Author Ben Mezrich is no stranger to finding a cool story and seeing it become a movie. He wrote the books that got turned into <i>The Social Network</i> and</i> …