Melissa McCauley

58 Flips | 15 Magazines | 80 Likes | 4 Following | 9 Followers | @melthetigerlily | Ask me anything.

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

Let's break down the basics. And they're simple enough: This is a 91-day challenge that involves only five strength-training exercises. Yep, five.<p>What's the trick, you ask? There isn't one! See, with just five moves, you can experience strength that you didn't know you had. Five moves are all it …

How Do I Start My Stealth Job Search?

Dear Liz,<p>I am a big reader of your columns and I share them with everyone. I think you have your finger on the pulse of work today. I’ve been at my job for seven years and at least two of those years have been a complete waste of time. The company grew fast and then tapered off and now it’s ‘Cut …

Employment

A Social Network Designed to Combat Depression

Social networks aspire to connect people, which is a noble but naive goal. When we uncritically accept connection as a good thing, we overlook …

Netflix's Show 'Chef's Table' Features Magnus Nilsson, Francis Mallmann, and Dan Barber

• Subscribe<p>Cities<p>Atlanta<br>• Austin<br>• Boston<br>• Charleston<br>• Chicago<br>• Dallas<br>• Denver<br>• Detroit<br>• Houston<br>• Las Vegas<br>• London<br>• Los Angeles<br>• Miami<br>• Montreal<br>• Nashville<br>• New Orleans<br>• New York<br>• Philadelphia<br>• Portland, OR<br>• San Diego<br>• San Francisco<br>• Seattle<br>• Twin Cities<br>• Washington DC<p>Video<p>Features<p>Travel<p>Pop Culture<p>Reviews<p>Policy<p>Tech<p>Books<p>✕<p>Chef's Table<br>• Food TV<br>• Video …

Food

8 Exercises You Can Do on the Treadmill That Aren't Running

<b>1. Walking Lunges</b><br>Doing walking lunges across your gym floor is next to impossible. There’s never enough room, and that girl on her cell phone has zero clue she’s standing right in your way. Performing them on a treadmill removes the obstacles so that you can focus on the move and get the most from …

Breaking good: Vivitrol, a new drug given as a monthly shot, is helping addicts stay clean

<b>On July 29, Troy Garver woke early</b>, changed out of his jail-issued jumpsuit and rode in a van with seven other inmates to the circuit courthouse in Hagerstown, Md., to hear a judge decide his fate. His outfit — a neatly pressed button-down shirt tucked into dark jeans — had spent eight months …

Mental Health

How a Chef Beat His Drug Habit With a Healthier Lifestyle

Insignificant as these details may sound, they're the sorts of things Solomonov spends his days obsessing over. He knows better than most how fragile success can be, because six years ago, shortly after Zahav's debut, a dark secret very nearly destroyed the fledgling restaurant.<p>At night he'd slip …

73 of Our Favorite Potato Recipes Ever

Mashed, roasted, fried, or stewed, we'll happily eat potatoes every night of the week.<p>When it comes to potatoes, we don't discriminate. Mashed, roasted, fried, or stewed, we'll happily eat 'em every night of the week. Here are 48 of our favorite comforting potatoes recipes to add to your next meal.

Cooking

Traveling Internationally? Do These 20 Things First

Credit: Flickr<p>So you're ready to put that first stamp in your passport? Or it has been years since your last big vacation? Here's a list of 20 tips you should do or bring before your trip if this is your first time traveling abroad or if you need a refresher.<p><b>Security & Health</b><p>• <b>Check in with your</b> …

Workout Posters

Items 1 to 12 of 19 total<p>Showper page<p><b>Page:</b><p>1<p>Sort By<p>Fitness buffs who have a facility or home gym will find this <b>Abdominal Workout Poster</b> a fundamental …

Exercise

10 Keys to Being a Good Photographer

Human Journey<p><b>Training:</b><p>Although photography is considered an art, and many people are born with the skills and talent to achieve good photographs, training in any field is essential. As David Griffin, the Director of Photography at National Geographic said in a speech in Washington, <i>nowadays everyone</i> …

Street Photography

The 25 Most Popular Healthy Recipes on Pinterest

Whether you follow a gluten-free, vegan, or Paleo lifestyle, there are a number of dishes here that deserve a spot on your healthy-recipe board.<p><b>1. Apple and Cabbage Salad</b><p>For a satisfying detox salad, you need to try this Candice Kumai recipe. Apples and two kinds of cabbage (red and Savoy) provide …

quinoa breakfast bowl

9 Powerful Desktop Wallpapers That'll Inspire You Every Day

While we love our default computer background as much as the next person (uh, sort of), it wasn't really doing much to help our spirits all day …

25 Instagram Accounts That Will Inspire Your Workday Lunches

We all get stuck in a rut from time to time, especially when it comes to workday lunches. If you’re like me, you probably end up in some rotation of …

What It Means to Be a Personal Brand

The notion of personal branding is not a new one, but I think it’s getting more and more important as we continue to evolve as a society. As the …

7 Tips for Creating Effective Administrative Procedures

<i>This article first appeared in the Executive Secretary Magazine and is reprinted here with permission.</i><p>Administrative procedures are a vital component …

The Open-Office Trap

In 1973, my high school, Acton-Boxborough Regional, in Acton, Massachusetts, moved to a sprawling brick building at the foot of a hill. Inspired by architectural trends of the preceding decade, the classrooms in one of its wings didn’t have doors. The rooms opened up directly onto the hallway, and …

Could This Be Your Next Job?

It's pretty amazing how many new job roles are created year after year. Even something as common as a social media manager barely existed five years …

Vegan Mushroom Gravy

Zucchini-Banana Bread | Isa Chandra Moskowitz

~For zuke bread perfection, I like zucchini that is grated in tiny pieces, not shredded in long strands. To achieve this you can either hand grate it …

Harvest Minestrone With Quinoa & Kale

Minestrone is a thick vegetable/bean soup, usually with the addition of pasta. It has a long history dating back to pre-Roman days, and it used to be …

Food Preservation

4 Finance Formulas All Excel Geniuses Know

Whether you’re looking to get ahead in business or simply keep better track of your bank accounts, knowing your way around a Microsoft Excel …

How to Wake Up Early

Did you know we collectively spend 100,000,000 minutes a day playing Angry Birds on smartphones?<p>Did you know that most people spend <b>2 hours</b> or more …

Angry Birds