Melanie Smilynov

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This One Habit Can Dramatically Reduce Anxiety, According to a Therapist | Inc.com

<i>Is yoga effective in treating anxiety? originally appeared on Quora -</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Karen Arluck, Clinical Psychotherapist in private practice, on Quora:</b><p>Is yoga effective in treating anxiety?</b> …

The very best jam recipes

From classic strawberry, to raspberry and plum, to exotic melon, fig and passion fruit, these easy jams will perk up any breakfast or cake in an instant<p>Nothing is more delicious than a piece of good quality bread, toasted, buttered and slathered with jam. This comforting breakfast will never grow …

Passionfruit

Christmas Jam Recipe

5 26 24<p>Christmas Jam Recipe photo by Taste of Home<p>5 26 24<p>I have a passion for cooking, and it's probably my grandmother I can thank for it. She was a …

A Genius, Extra-Crispy Path to Roasted Potatoes

In Toro Bravo, the cookbook, this recipe is modestly called “Potato Salad.” But have you ever seen a potato salad do <i>this</i>?<p>This so-called salad is served warm in loose tangles instead of a slick, cold mound, with flavors feistier and brighter than potato salads usually get to wear. But most …

Recipes

Pad Thai recipe: how to master Thailand's favourite dish

In a land as gastronomically diverse and exciting as Thailand, pad Thai is as close as it gets to a national dish. The instantly-recognisable, fragrant blend of freshly fried noodles, tamarind, garlic, chilli, peanuts and sometimes veg is, for many of us, the ideal introduction into Thai cuisine.<p>In …

This Veggie and Steak Grain Bowl May Be The Most Balanced Meal Ever

Can we just say that we <i>love</i> a good grain bowl? The versatile meal lends itself to tons of healthy combinations. The proof is in this bowl that’s made …

17 Lower-Carb Meals For Busy Weeknights That Actually Look Delicious

Recipes that will make eating fewer carbs a beautiful thing.<p>Keep in mind that <b>you should always</b> check with your doctor before starting a new diet or nutrition plan. (That's especially true if you have diabetes; not all these recipes may be right for you.) Alright, it's time to dig in!<p>All nutritional …

7-Day Meal Plan: The Superfoods of Fall

Vibrant-green and fiery-orange produce dominate in this week's "superfood" meal plan. We chose recipes that use fresh, fall superfoods you can easily …

Healthy Eating

9 Soups to Meal-Prep Now That It's Chilly Out and Salads Aren't Cutting It

Soup is such an underrated meal. Maybe it’s because it <i>seems</i> like a whole process to make (false!), but it’s just not on our meal-prep radar the way …

10 New Venues in Chicago for Winter Meetings and Events

CHICAGO Here's a look at new Chicago eateries, drinking spots, hotels, conference areas, private rooms, and other spaces to open for events this …