mel perez

204 Flips | 16 Magazines | 1 Like | 1 Follower | @melperez6mng | Keep up with mel perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mel perez”

10 Simple Ways to Actually Enjoy Running

A few easy tweaks and handy tools can shift your entire attitude toward your workouts.<p>Though he’s now a pro trail runner—a two-time national …

Challenge Yourself to Do 1 Killer Workout a Day in our ‘5 Minutes to Fit’ Series

Work your entire body with these quick, kick-butt routines.

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

Best-Ever Lemon Bars

Stir together butter, 1/4 cup sugar, vanilla and salt. Add one cup flour; mix just until incorporated. Press evenly into the bottom of an aluminum …

Baking

Top 10 Probiotic Foods to Eat for a Super Healthy Body

The human body has evolved to become a self-organizing and self-healing organism that conceives of truly magnificent ways to maintain vitality. One …

Wellness

The Most Underrated Movies of 2017 (So Far)

While certain movies out there are shoe-ins for Oscar glory, others went sadly overlooked both critically and at the box office. So while we’ll …

It's a Christmas Miracle! Disney's Holiday Menu Includes a Spiked Hot Chocolate Flight

Walt Disney World doesn't waste any time. Immediately after Halloween, the parks were already being transformed to suit the upcoming holiday season. Though each park will have its own unique menu items, Disney recently announced its first holiday desserts, and they look absolutely indulgent.<p>At …

Dessert

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

Trader Joe’s Is the Only Place I Will Buy These 8 Things

I take my grocery shopping very seriously. I'm not opposed to hitting three or more stores in one trip to get exactly the ingredients I want, at the …

Food

13 Best Make-Ahead Recipes in a Jar

<b>1</b> of <b>13</b><p>Pomegranate and Pear Salad<p><p>This salad never fails to put you in the fall spirit. Pears and blue cheese pair beautifully, and the tart …

Dessert

12 Restaurant-Quality Dinners That You Can Make At Home

Craving a restaurant-level meal but not the drive, the wait, the check, or the babysitter? Why not channel your inner chef and make a five-star meal in the comfort of your own kitchen? From cioppino to beef tenderloin to fajitas, all of these restaurant-style recipes are easy enough for even the …

Wonder Wings

<b>Recipe: Wonder Wings</b><p>We all love gathering around the tailgate to celebrate our teams, but arguably the best part of tailgating is the food. …

Taste Beyond The Tongue

Newest Navy attack sub uses an Xbox controller to operate its periscope

The newest Virginia-class attack submarine, the USS Colorado (SSN-788), was just commissioned in Providence, Rhode Island. The 15th Virginia-class …

How to Pass a Lie Detector Test

Tips for Beating a Polygraph Test<p>A polygraph test or lie detector test is designed to analyze physiological reactions to questions to determine …

Lie Detection

Taste Beyond The Tongue

10 of the Best American Cities to Live Comfortably on $40,000 a Year

<i>This story originally appeared on BusinessInsider.com.</i><p>Much of America's charm is predicated on small-town life. It's community-oriented, nostalgic, …

American Cities

19 NYC Secrets Even New Yorkers Don't Know

When you're living in a city whose history dates back to the 1600s, every day is an opportunity to discover another mind-blowing piece of historical …

Your next computer will be nearly twice as fast as existing PCs

Computers may no longer be tech darlings now that everyone uses their smartphones to do basically everything, but they're about to get really …

The Grapefruit Diet Hack That Blasts Belly Bulge in Days

The grapefruit diet has been in and out of dieting trends for the past few decades, but Dr. Oz recently declared that “grapefruit’s back for weight …

Nutrition

30 PlayStation 4 games every owner should have in their collection

There are many contributing factors to the PS4's dominance, but the biggest and most important reason is the games.<p>The PlayStation 4 can play most games available on other consoles, but it also has an incredible lineup of exclusive games that are literally not playable elsewhere.<p><b>Here are the 30 PS4</b> …

Gaming Industry

10 Destinations That Prove Water Makes You Happy

Tropical getaways are great, but if it’s water you’re craving, plans shouldn’t begin and end at the shoreline. Urban fountains, wide-open lakes, and city rivers can rejuvenate and relax us, too. Enter what Wallace J. Nichols, Ph.D., a marine biologist and the author of Blue Mind, calls "extreme …

Sea Level

Donald Trump won the election, and we don’t know whether he colluded — but he’s not a legitimate president

<b>(AP/Evan Vucci)</b><p>We know for sure Trump wants to shut down the Russia investigation, and that’s more than enough to disgrace him<p>Matthew Rozsa<p>August 6, 2017 10:00am (UTC)<p>Here's the biggest problem in discussing President Donald Trump's ongoing Russia scandal: Everyone has a bias, and there's no such …

Donald Trump

The Secret to Saving Hundreds of Dollars on a Rental Car

Getting primary coverage at little or no cost means big savings.<p>CDW. SLP. WTH? When you're at the rental car counter and a pushy clerk is telling you all the different insurance options, those acronyms make as much sense as a bowl of alphabet soup. Even worse, that $30-a-day economy car starts to …

Personal Finance

Video: Just Plane Good Food -- No-Bake Brownie Energy Bites

When it comes to getting your carry-on bag through the TSA checkpoint, there are a lot more “don’ts” than “dos.” There’s a massive list of things …

Food

Best Underwater Gadgets to Experience the Ocean Like Never Before

Whether you’re looking to upgrade your diving gear, impress your friends with a brand new water toy, or capture perfect […]Best Underwater Gadgets to …

Scuba Diving

Everything you want to know about marijuana tourism in Colorado

Sometime in the ‘90s, my father, who has always enjoyed his time in the garden, was gifted a book on growing sensimilla. So, he did. On the deck of …