Melony Luffman

17 Flips | 2 Magazines | 1 Follower | @melonyluffman | Keep up with Melony Luffman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melony Luffman”

5 Tips for Yoga Beginners

<b>5 Tips for Yoga Beginners</b><p>Are you keen to start practicing #yoga at home but don't know how to start? Here are some tips...<p><b>Fix a time:</b> First of all, make it a habit to practice yoga at a fixed time though you are doing it at home. This could be an hour just after you wake up or in the evening. Fixing a time will get you in a habit of doing yoga exercises every day without fail.<p><b>Select your space:</b> If you are doing yoga at home, there are chances you might be disturbed at activities of your family …

Count down to #10PerfectPoses! Paige Held's @theyogajoint #sequence for traveling yogis. On YJ's #Insta May 14 #yoga http://t.co/qToBA4Crxu

Does your workout plan include Advil? If "no pain, no gain" is your motto, it's time to re-think your fitness strategy with these 7 instructor safety tips. --> http://bit.ly/1bIZI7l

Reebok's New Lookbook Proves Beauty & Strength Go Hand In Hand

As you polish up those New Year's resolutions, a glimpse at Reebok's most recent collection will probably inspire you to add some free-weight …

No Gear Here

Get a total-body workout, totally sans gear. Do these body-weight moves twice a week, completing the recommended sets and reps with perfect form.<p><b>Pushups are proof positive</b> that gravity makes your body one hell of a workout tool. Which is fan-freakin'-tastic, because getting to the gym--or even …

Action Hero Hot-Body Yoga

Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves<p>Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline …

Pigeon Variation (Eka Pada Rajakapotasana) 

Pigeon Variation (Eka Pada Rajakapotasana)

Janu Sirsasana A  

Janu Sirsasana A

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Live Nation Charged for Radiohead Stage Collapse

<i>Photo via Instagram user sufiapeace</i><p>Last summer, drum technician Scott Johnson was killed when a stage collapsed before Radiohead's scheduled concert in Toronto. Shortly after, the Ontario Ministry of Labour launched an investigation of Live Nation, who promoted the concert. Now, according to <i>The</i> …