Miles Happy Away

7 Flips | 2 Magazines | 1 Following | 1 Follower | @melody065 | Keep up with Miles Happy Away on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miles Happy Away”

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

5 Foods with More Protein Than an Egg

Up your intake by loading up on these protein-rich foods.<p>Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable …

5 Foods That Have More Fiber Than an Apple

Keep your belly full with these fiber-packed foods.<p>A daily medium-sized apple—and its 4.4 grams of fiber—might keep the doctor away (at least according to the saying). But it can also get boring fast. Here are five surprising foods that'll net you even more of that satiating nutrient.<p><b>Chickpeas</b>A …

Bob Harper's favorite low-cal meals

For 14 seasons, Bob Harper has been the man behind many of the transformations on NBC's "The Biggest Loser."<p>His new book, "Skinny Meals: Everything You Need to Lose Weight -- Fast!" is chock full of 100 new recipes, all under 350 calories. We asked Bob to share some of his favorites.<p><b>Eggs …

The Simple Flirting Technique That Really Works

It's something that anyone can do.<p>Forget the LBD, there's a new tool in your flirting arsenal: your voice. Research shows that women can manipulate their speech to sound even more attractive, according to a new study published in the <i>Journal of Nonverbal Behavior</i>. Researchers at Albright College …