Miles Happy Away

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The Best Workout for a Toned, Tight Butt

Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. "Because they are a particularly sleepy muscle group, performing light …

5 Foods with More Protein Than an Egg

Up your intake by loading up on these protein-rich foods.<p>Eggs are the poster child for protein—you need only watch Sylvester Stallone chugging raw eggs as Rocky Balboa for proof. And the reputation is well-earned: A single hard-boiled egg packs six grams of protein, all in a convenient, portable …

9 Foods That Have More Fiber Than A Fiber Bar

Get full sans packaged foods.<p>Fiber is a magic-maker for your digestive system: It helps keep your bowels regular, naturally lowers your LDL cholesterol, and makes you feel fuller for longer. "Imagine what happens when you put chia seeds in water and wait 10 minutes. That gelling up is similar to …

Bob Harper's favorite low-cal meals

For 14 seasons, Bob Harper has been the man behind many of the transformations on NBC's "The Biggest Loser."<p>His new book, "Skinny Meals: Everything You Need to Lose Weight -- Fast!" is chock full of 100 new recipes, all under 350 calories. We asked Bob to share some of his favorites.<p><b>Eggs …

The Simple Flirting Technique That Really Works

It's something that anyone can do.<p>Forget the LBD, there's a new tool in your flirting arsenal: your voice. Research shows that women can manipulate their speech to sound even more attractive, according to a new study published in the <i>Journal of Nonverbal Behavior</i>. <br>Researchers at Albright College …

Women's groups work together to end sex trafficking

Groups in Croatia pool their resources together to prevent sex trafficking and support women survivors in the Balkans.<p><b>Why we care:</b> Sex trafficking is …

Balkans

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