melmello

40 Flips | 8 Magazines | 23 Likes | 9 Following | 27 Followers | @melmello | Keep up with melmello on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “melmello”

25 Powerful Quotes From Confucius That Will Blow Your Mind

These Confucius quotes are incredible! If you haven’t heard of Confucius yet, he was a Chinese social philosopher whose teachings have a strong basis …

Poor Sleep Hygiene Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

× It looks like Cookies are disabled in your browser. For the best experience, please enable cookies when using our site.<p>Blocked IP Address<p>Your IP …

101 Quotes From Lao Tzu That Will Blow Your Mind Wide Open

Lao Tzu was an ancient philosopher and writer who founded the philosophical framework for Taoism, which has had a huge influence on Chinese …

This Pilates Workout Will Strengthen Your Whole Body (And Mind)

Concentration: it’s something we all lack from time to time. Whether we’re making dinner plans mid meeting or searching <b>Netflix’s ‘must-watch’ list</b> …

Yoga

Start the day with this Pilates workout and you'll be more productive

Breathing is something we often forget about during exercising. Mid sweat session it’s not easily said nor done. But <b>conscious breathing</b> is vital to …

Yoga

5 full body Pilates moves that seriously burn

For the final week of our six-week sweat series with One Hot Yoga & Pilates instructor, Tahlia Ware, our workout will be based on the Pilates …

Yoga

5 Pilates Moves That Burn The Most Calories

When you think of a Pilates workout, odds are the phrases "sweat fest" and "calorie-blasting" don't exactly come to mind. Sure, traditional Pilates exercises may not torch as many calories as, say, power walking or spinning class. Yet there are some Pilates-inspired moves that will wow you in terms …

Exercise

The Healthy Breakfast That Boosts Your Metabolism (and Tastes Amazing)

Ah, the endless greatness of grapefruit. It may have a reputation for being a bitter and acidic fruit, but it's actually quite delicious when dressed …

40 Most Beautiful Places To Travel

Storage Ideas with Wood Pallets

I was wondering a bit to see the title in the beginning but then I just realized that this storage thing is certainly one of the biggest issues we …

Storage Ideas

9 Things You Can Do When You Feel Stuck in Life

IMAGE Pixabay; GIFS Giphy<p>It's absolutely normal to feel like you're stuck in a rut, especially if it seems like life has become nothing more than a …

Happiness

27 DIYs For The Classiest Person You Know

These are a class act.

Living Rooms

Everything Tesla promises to accomplish by 2020

Among other things, Musk has promised to dramatically increase car production, launch one (or possibly two) completely new cars, and conquer self-driving vehicles.<p>Here's a closer look at what exactly Musk has promised Tesla will accomplish by 2020.

9 Maps That Show How Completely Bizarre Your Christmas Eve Weather Will Be

Even if you don’t end up putting grandma on a hoverboard, this Christmas Eve is set to be the weirdest in recent memory. No jacket required for much …

The Most Astonishing Photos That Won Awards In 2015

It's been another year of awe-inspiring and goosebump-inducing photography. Take a look at the best of the best.<p><i>National Geographic Traveler</i> Photo Contest 2015<p>The travel arm of the National Geographic Society received more than 17,000 entries, with one image making it to the top spot: a spectacular …

Nature Photography

Christmas 'full cold moon' expected for first time since 1977

On Christmas day, we are set to be treated to a rare lunar phenomenon as the moon will complete its phase and be full on 25 December. It will be the …

The 50 Most Overlooked Films of 2015

There are a multitude of reasons why any film may get unfairly overlooked. It could be a lack of marketing resources to give it a substantial push, …

20 destinations you must visit in 2016

1. Park City, Utah<p>Park City has always provided an excellent base for exploring Utah’s best ski areas and enjoying the epic quantities of light, fluffy powder snow for which the state is renowned.<p>This season the resort town, chock full of lively bars and restaurants, becomes an even better hub for …

Travel

The Four Elements Of ‘True Love’ According To The Teaching Of The Buddha

<b>“You must love in such a way that the person you love feels free.” –</b> Thich Nhat HanhWhat is love? What is ‘true’ love? Can it even be defined? Our …

World's Best Hikes: New Trails for a New Year

Ready for a real New Year’s resolution? Why not commit to setting your feet on a brand-new long-distance hiking trail? Trail advocacy groups and volunteers across the globe have been busy over the past few years conceiving of and building new pathways that take hikers on a tour of their locations' …

Hiking

Yoga and the New Year: How to Create Lasting Change

Self-improvement is at the top of everyone's New Year's resolution list. An estimated 45% of Americans resolve to make some form of personal change each year. And though intentions start out strong, research suggests that merely 8% of people successfully achieve their resolutions. This number may …

5 Social Media KPIs to Measure for Effective Strategy

Social media has become the go-to marketing solution for many brands and it’s thought that it now accounts for 11% of all digital marketing outlay. …

Marketing

A 6-step plan to determine your social media strategy

Some time ago, I wrote one of the blog posts I am most proud of, describing a six-step process that will lead you to a social media strategy. The …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

90% of Americans more likely to trust brands that back social causes

If your brand doesn't support social causes, it's missing out on a huge audience.<p>Consumers don't just like when companies incorporate social good …

BOOK REVIEW: The Vertical Farm by Dick Despommier

Dr. Dickson Despommier is considered one of the world's foremost experts on vertical farms - a theoretical concept that may offer the panacea to our …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

The Save-the-World Diet for Athletes

Environmental concerns thrust the Mediterranean diet back into the spotlight. But will it zap your athletic potential?<p>The Mediterranean diet burst into American consciousness in the mid 1970s when renowned physiologist Ancel Keys began championing it as a heart-healthy way to eat. Since then, the …

Nutrition