Mello Cooper

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Squat Therapy: 4 Drills for a Better Squat

<b>Squat therapy is what I call these drills when working through them with my clients.</b> The words seem to strike a perfect balance between the fact this …

Blackbox

Heavy Partial Reps: When Cheating on Your Reps Actually Pays Off

One of the rules of training is to perform all exercises through a full range of motion. We frequently preach this because many athletes cheat on …

Increase Your Bench Press by Thirty Pounds in Six Weeks

Section One: An Overview<p>This report contains details on a specific method of training that is drastically different from many of the current trends. …

Teaching the Deadlift on a First Timer

Poliquin Tips

German Volume Training!

Supersets and trisets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights, so you …

Workouts

Understanding Muscle Fiber Types | IronMag Bodybuilding Blog

<i>by Kelly Baggett</i><p>With any discussion of athletic performance one topic that arises again and again without fail is the topic of muscle fiber type. So …

The Ultimate Back Workout: The Best Back Exercises for a Thick, Wide Back

Want a big, strong back? Well, with the right back workouts and exercises, you can build one faster than you think. Read this article to learn how. …

The Need For Speed: Accelerate Your Muscle Growth By Manipulating The Speed Of Your Reps

156<p>You’ve undoubtedly tried different programs in search of more size and deeper cuts. You’ve gone high rep, you’ve gone low rep, you’ve pyramided …