Mel Kirchenbauer

69 Flips | 7 Magazines | 20 Likes | 6 Following | 1 Follower | @melkirchenbauer | Keep up with Mel Kirchenbauer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mel Kirchenbauer”

The brilliant (and healthy!) 15-minute dinner recipes you’ll want to make every night

You prepped your overnight oats and packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a …

Healthy Eating

Recipe: Burrito-Stuffed Cabbage Rolls — Recipes from The Kitchn

The tortilla is the most disappointing part of a burrito, so why waste money on a package of rubbery wraps? Instead, opt for a few leaves of cabbage …

Recipes

This Ultra-Fit Couple Designed A Workout To Get Your Core Insanely Strong

Meet Women's Health and Men's Health's first Power Couple.<p>Women's Health <i>partnered with our sibling publication</i> Men's Health <i>to find and recognize Power Couples—ultra-fit pairs who work out together and basically epitomize #</i><i>swolemategoals. Our first Power Couple: trainers Bree Branker and CJ …

Workouts

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

Confused about what to eat? Here's a doctor's recommended meal plan

Knowing what makes up a healthy diet can be really confusing. New fads and fast fixes appear weekly. At the same time, the rise of celebrity chefs …

21 Healthy Ways to Put Your Slow Cooker to Work Every Day This Summer

If you actually want to take advantage of all those Summer relaxation vibes, don't put your slow cooker away. You can use it to get healthier by cooking meals without spending hot and humid days over a stove or grill.<p>Slow cookers aren't just great for Winter comfort foods like stews and soups. They …

30-day Low-Carb Meal Plan

Trying to cut down on carbs? These tasty dinners are for you! This 30-day low-carb meal plan serves up an amazing main and side dish that come in at …

These Honey Garlic Baked Cauliflower Bites Are Irresistible — Delicious Links

<i>Kitchn's</i> <i>Delicious Links</i><i> column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Sunday Strategist: A Week of Healthy Dinners—March 26-30

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is …

3 Ways To Tone Your Chest And Shoulders Without Doing A Single Pushup Or Plank

Give your wrists a rest.<p>There's no question that pushups and planks sculpt the chest, shoulders, and core. Most trainers would even consider these moves among their favorites. On the bright side, neither requires pressing weight overhead, which can be an issue for those with shoulder restrictions. …

Summer Glow Bowls Are Trending, and Here Are 20 Recipes We Love

Corn on the cob and grilled veggies are great on their own, but this year we’re fired up about incorporating them into summer glow bowls. What’s a …

6 Strategies for Becoming Less Defensive

You're reading 6 Strategies for Becoming Less Defensive, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

All You Need Is a Mat and 25 Minutes to Complete This Total Body Boot Camp Workout

Prepare to sweat.<p>Devan Kline, founder of Burn Boot Camp, and Beth Williams, a franchise partner and personal trainer, stopped by our offices to show …

17 Packable Lunch Ideas That'll Actually Fill You Up

From pasta salads, to above-average sandwiches, to Buddha bowls.

Sculpt Your Abs in 6 Minutes With This Trainer's Killer Floor Workout

Ready to tone and strengthen your core in just minutes? Fitness blogger and trainer Stefanie Williams shared a quick-but-killer floor workout on Instagram, featuring four ab moves that you can do anywhere. This would be a great one to fit into your morning routine at home or even on a vacation as …

7 Easy, Fancy Meatless Mains — Recipes from The Kitchn

Often, when you think of a fancy dinner, you might first think of meat — things like roast chicken, poached fish, and seared steak. But it's just as …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

8 Easy Anti-Inflammatory Chicken Crockpot Recipes You Should Make For Weight Loss

Gut health is on everyone’s mind these days — for good reason. Eating plenty of anti-inflammatory foods balances the levels of good and bad bacteria …

This 15-Minute Double Kettlebell Workout Will Sculpt Your Bod Fast

That's right, two kettlebells.<p>If you're always cranking out workouts with dumbbells in hand, it may be time to give kettlebells a try. Why? The two types of weights actually work your bod differently.<p>Dumbbells and barbells center the weight in your hand, but k-bells have an offset center of mass, …

Workouts

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

Follow this budget-friendly plan to meal-prep a week of affordable, healthy and yummy lunches for less than $20. The Sunday meal-prep steps outline …

Healthy Eating

7 House Plants For Allergies That Can Help Clear The Air Around You

If you suffer from allergies or asthma, you know that pollen and air pollution can aggravate your symptoms — and no one with allergies wants more …

Best Free Fonts You Should Try in 2018

You're reading Best Free Fonts You Should Try in 2018, originally posted on Designmodo. If you've enjoyed this post, be sure to follow on Twitter, …

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

Sip on 20 Grams of Protein With These Quick, Flavorful Smoothie Recipes

Protein is essential at every meal, not only to build muscle, but to satiate hunger and energy levels. Your daily protein needs vary depending on your weight, activity level, and whether or not you're pregnant — check out this chart to see how much protein you need. For example, a 150-pound active …

This Stuffed Cabbage Soup Is Comfort in a Bowl

Stuffed cabbage is a comfort-food classic, but it's also a relatively time-intensive dish to make. When you don't have all afternoon to assemble the …

Cooking

These mood-boosting foods can change your life naturally

The first medicine was food. Our relationship to food is more than merely survival, it also impacts how we feel. Food that is part of a healthy diet …

13 Sheet Pan Dinners You Can Make in 30 Minutes or Less

Sheet pan dinners are one of the great culinary trends of the modern world (at least, they are in my kitchen). There's only one pan to keep an eye …

How to Make Your Forehead Wrinkles Disappear for Good

These expert-recommended products get rid of forehead wrinkles fast.<p>No matter how diligently you take care of your skin, fine lines happen to everyone. It’s hard to know exactly how to get rid of forehead wrinkles, and unless you have an aging portrait in your attic, <i>The Picture of Dorian …

15 Edible Backyard Weeds With Amazing Health Benefits

It’s time you looked in your garden weeds with a ‘roving eye’ because it is hiding all sorts of nutritional and medicinal gems!<p>“Common weeds” can …