Melissa Stonehill Caiyem

48 Flips | 11 Magazines | 23 Likes | 2 Following | 3 Followers | @melissaston10ui | Keep up with Melissa Stonehill Caiyem on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Stonehill Caiyem”

Nine kick-ass quotes about body image from some of our favourite women.

Smart, inspirational, absolutely kick-ass.We all struggle withbody image. We stare into the mirror analyzing ourselves, pulling, poking, pinching …

Kristen Bell

10 decadent chocolate dessert recipes for Valentine's Day from around the USA

Nothing says I love you quite like a homemade chocolate dessert. We asked the editors of Edible magazines across the country for their favorite Valentine’s Day chocolate dessert recipes. From rich, spicy hot chocolate to gluten-free ricotta brownies with cherries, these indulgent treats are sure to …

Dessert

The Wisdom of No Escape: Pema Chödrön on Gentleness, the Art of Letting Go, and How to Befriend Your Inner Life

“Our neurosis and our wisdom are made out of the same material. If you throw out your neurosis, you also throw out your wisdom.”<p><b>Pema Chödrön</b> (b. July 14, 1936) — a generous senior teacher in the Buddhist contemplative tradition of Shambhala, ordained Buddhist nun, and prolific author — is one of …

The Strength-Building Yoga Pose That Tons of People Do Wrong

Learn how to do Chaturanga the right way—and get super toned while you're at it.<p>Chaturanga is the yoga version of a traditional pushup, and it's frequently done incorrectly. Since it's used in every vinyasa and sun salutation, it can wreak havoc on the shoulders and lower back if you don’t perform …

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

Merida Agile road helmet review

The upper surface of the Merida's Agile helmet is covered by a neatly finished in-moulded shell – though this doesn’t extend to the underside of the …

The team that has to cycle hundreds of miles to compete

<b>When Burundi's cycling team took part in an international race in November, they had to rely on donations for their bikes and kits. And when it came to getting to the competition, held in another country, there was only one way they could afford to travel.</b><p>On a sunny Monday morning, I find five …

Cycling

Suspects held in Greece as European terror crackdown widens

BRUSSELS (AP) — With Europe on edge, soldiers fanned out to guard possible terror targets in Belgium Saturday while police in Greece detained at …

Terrorism

The mysterious sausage that even presidents can’t resist

The half-smoke might be Washington DC’s only indigenous food.<p>A friend in Washington DC recently told me that the one dish most associated with the US capital was something called a half-smoke. I was stunned. I’d lived on the East Coast for more than a decade and had eaten far and wide, but I’d …

Youth America Grand Prix

Let's start the year with a look back at some of the best performances of 2014!<p>http://www.pointemagazine.com/…/december-2014janu…/best-best<p>Vishneva …

Alvin Ailey American Dance Theater

"If I could be an animal, I would be a Blue Morpho Butterfly from French Guiana. The Blue Morphos are amongst the largest butterflies in the world …

Fit treats and delish eats

I wish I could love something else like my friends and colleagues but I’m hopelessly in love with cooking! Even at the tender age of eight, I knew I …

Is This the Most Dangerous Food For Men?

There may be a hidden dark side to soy, one that has the power to undermine everything it means to be male<p>James Price’s breasts had been painful and swollen. It looked as if gum balls were implanted underneath each nipple. The slightest touch triggered throbs.<p>For Price, a retired U.S. Army …

8 DIY Winter Hacks to Help Keep Things Toasty

There is a lot you can do to escape the cold in your home besides walking around the house in a pile of blankets with a space heater attached to your hip. Believe it or not, you can DIY your way to a warmer home with some cheap tips and tricks that won’t take you all day.<p>1. DIY Clay Space Heater: …

Make Stained Glass Mosaic Wall Light

Happy 2015!!! To start this wonderful year off, I want to share with you a very special project – a surprise birthday gift I made for my dear hubby …

Notre Dame

This DIY Sputnik Chandelier Made from Microphones Is the Coolest Light Fixture Ever

Buying a new Sputnik chandelier can cost thousands, but this homemade version cost $156. And how rock 'n roll are the microphones?<p>We're big fans of hometalk, the social network for home and garden lovers, so we're excited to share one of our favorite posts today. Check out the amazing reveal and …

3 DIY Headboards That Totally Transform a Bedroom

These projects are an excuse to try something a bit adventurous. This article originally appeared on GoodHousekeeping.com.<p>A unique and luxurious-looking headboard can instantly make over a space. Our home team shares three suprisingly easy ways to craft your own (in as little as one hour!) plus …

5 Moves That Are Great for Masturbation

Because your solo-sex life could use some spicing up, too.<p>When you figure out those perfect moves that get you off every time, you probably don't feel the need to switch up your masturbation routine very often. But even if you have your style down pat, your solo sessions can be just as experimental …

5 Bedtime Snacks That'll Help You Sleep Better

After-dinner noshing might not be such a bad idea after all…<p>If you're constantly groggy but struggling to get the sleep you need, your biological clock could be out of whack. Thankfully, getting your snooze cycle back in sync might be as simple as picking a new bedtime snack, according to a new …

Crush This Exercise for Killer Legs

Drop it like a squat.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Front Squat:</b> 2014 may have been the year of the booty, but you can …

What Natural Childbirth Is REALLY Like

One woman shares her experience of joy, pain, exhaustion, and more pain—and explains why she'd do it all over again.<p>When my editor first reached out to me with the idea of describing my drug-free childbirth, I was so close to turning her down. That’s because, honestly, it was painful beyond …

5 Hopeful Tips for Shedding ALL of Your Pregnancy Weight

It’s not just celebs who can do it!<p>Does it feel as difficult to shed those post-pregnancy pounds as it did to go through labor? According to new research conducted by the University of Chicago, you're not alone. In fact, the study found a full three-fourths of women were still heavier a year after …

Weight Loss

I Dropped 50 Pounds and Became Addicted to Running

How a pair of jeans and an upcoming wedding inspired Theodora Blanchfield's incredible weight loss<p><b>Before:</b> 189 <b>After:</b> 137<p><b>The Lifestyle</b>As a kid, I was always really active. I was never super skinny, but I played a lot of sports like tennis and gymnastics. Plus, I had that awesome teenage metabolism; I …

79CE8C7E-5C9C-4DEF-BB15-2756F33F3459

Don't Miss<p>These Adidas kicks have an actual drum machine built in These Adidas kicks have an actual drum machine built in<p>GIF<p>7 wearable gadgets that …