Melissa Redpath

22 Flips | 2 Magazines | 18 Likes | 14 Following | 50 Followers | @melissaredpath | Keep up with Melissa Redpath on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Redpath”

18 Tips That May Help Save Your Relationship From Snoring

Tips that may seriously help you and your partner get that good night's sleep you've been dreaming about! Because when you're someone who snores, you'd do just about *anything* to have your S.O. say you're a "snooze" in the bedroom.<p><b>We hope you love the products we recommend! Just so you know,</b> …

Sleep

The best (and worst) foods to help you sleep

Dr Saliha Afridi, a clinical psychologist and managing director of The LightHouse Arabia and Dr Irshaad Ebrahim, a ­specialist neuropsychiatrist and …

United Arab Emirates

Does Showering At Night Help You Sleep? Science Says It Definitely Does & Here's Why

I don't know about you, but I will try just about anything I can to help me fall asleep at night. From diffusing essential oils, to drinking some …

7 Unexpected Side Effects Of Taking Melatonin That You Need To Know About

If you've ever struggled to fall asleep or stay asleep at night, you've probably tried a ton of different options, from sleeping pills, to teas meant …

Is Insomnia Genetic? According To A New Study, It Could Run In Families

If you've tried counting sheep, medication, and everything in between to try to get to sleep to no avail, the secret might lie in your genes. …

Popular 'Sleep With Me' podcast uses rambling bedtime stories to help people fall asleep

Drew Ackerman tells stories for a living on his podcast. But he won’t be offended if you fall asleep in the middle of an episode. In fact, he hopes you will.<p>That’s because Ackerman, 44, is the creator of the Sleep With Me podcast -- the show that accompanies listeners as they try to drift off to …

AOL

A Two-week Plan for the Best Sleep of Your Life

You probably spend lots of time thinking about, and constantly refining, your workouts. And if you’re going to spend all that time exercising, we’re …

Don’t lose sleep worrying about blue light

AOA<p>Unless you’ve been living completely off the grid and away from the joys of the internet for years (if you have, welcome back. Just to bring you up to speed, the Cubs didn’t repeat), you’ve no doubt been bombarded by stories of the awful dangers of blue light. Especially the blue light that …

I Refuse to Let My Chronic Illness Ruin My Life Any Longer

Each time I share my story of living with an illness I feel stronger. I’m not embarrassed to talk about it anymore.<p>In 2012, I was nearing the end of …

Lyme Disease

6 Signs You're Sleeping Too Much, Because Yes, That Actually Can Be A Bad Thing

Have you ever woken up after an unusually long night of sleep and felt, well, kind of awful? Whether you roll out of bed feeling super dehydrated, …

Is your sleeping position making you ill? How you lie can fix your aches and pains

Everyone knows a good sleep can boost your health and a bad one can harm it just as much. But it’s not just the quantity and quality of shut-eye we …

Sleep

The Best Sleeping Position For Your Posture Might Be The One You Like The Least

It's no secret that many of us spend a lot of the day at a desk sitting down, and perhaps even more time looking down at our phones. These things …

Ghostly Particles from Outer Space Detected in Antarctica

Buried deep in the Antarctic ice, an observatory has spotted ghostly, nearly massless particles coming from inside our galaxy and points beyond the …

Real life 'Pac-Man' satellite will clean up space junk

The Swiss aren't big on littering, and that philosophy apparently applies to space, too. After the nation's EPFL Center for Space Engineering launched its first satellites (the tiny SwissCubes) into orbit, the very next mission planned was "CleanSpace One" to get them <i>out of</i> orbit. For one, the …

Dropbox update v3.0 introduces Material Design for the masses

Dropbox is one hell of a service, but they haven’t been the best at keeping up with the times and adopting Material Design, which makes today’s news amazing for Google fans. The Dropbox Android app received an update with Material Design only some weeks ago, but it was exclusive to beta users. …

The 10 Best Airlines in the World

We may have the best barbecue ribs and baseball teams, but when it comes to airlines, the United States has fallen slightly behind. The latest Skytrax World Airline Awards, which rank global airlines in a number of categories, are out.<p>We may have the best barbecue ribs and baseball teams, but when …

Airports

Big solar storm smacks Earth, may allow more to see auroras

This image provided by NASA shows an image captured by NASA’s Solar Dynamics Observatory of a blast of plasma streaming from the sun in this August …

Not Just Bright Spots: NASA Probe Photographs 'Pyramid’ on Ceres' Surface

— Curiosity Rover (@MarsCuriosity) June 22, 2015<p>Dawn first entered Ceres' orbit in March of this year and the latest images were snapped as the probe …

2015 June 23 - Sharpless 308: Star Bubble

<b>Sharpless 308: Star Bubble</b> <b><br>Image Credit & Copyright:</b> Kfir Simon<p><b>Explanation:</b> Blown by fast winds from a hot, massive star, this cosmic bubble is huge. …

140 Million Suns! Monster Black Hole Weighs In

A heavyweight black hole in the heart of a distant galaxy has the mass of 140 million suns, according to new measurements. A vivid video by the …

Teen on work experience discovers new planet

Tom Wagg, 15, spotted a planet orbiting a star whilst on a week-long placement at Keele University<p>A teenager on work experience discovered a new planet 1,000 light years away.<p>Tom Wagg was 15 when he spotted a tiny dip in the light of a distant star during his week-long placement at Keele …

Aussie musician Doc Neeson dies at the age of 67

The band announced the passing away of the singer on their Facebook page.<p>"It is with deep sadness and regret that the family of Angels …