If the stress of 2019 is getting to you, now is the time to bring some tranquility into your life at one of the best yoga retreats—because, funnily enough, learning how to practice yoga is one sure fire
Many people don't recognize mental strength when they see it. As a psychotherapist and as an author of books on mental strength, I encounter many misconceptions about what it means to be mentally strong.
As Bette Davis famously quipped, “Old age ain’t no place for sissies.” My mother knows this all too well. In a couple of months, she’ll turn 90—making her part of one of the fastest-growing demographics
The technique has been used to help people fall asleep in the most uncomfortable circumstances, and best of all, it’s said to work for 96% of the people who tried it for six weeks. If you often find yourself
Lancet report says 13.5 million lives could be saved every year if mental illness addressed Every country in the world is facing and failing to tackle a mental health crisis, from epidemics of anxiety
Free emails to help you manage anxiety and depression. Six days to change the way you think about your mental health. Yoga
Free emails to help you manage anxiety and depression. Six days to change the way you think about your mental health. Yoga poses, breath work, dialectical behavior therapy skills, nutrition and self-care.