Melissa Kahler

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Top 10 mainstream diet myths debunked

This myth started in the 1970s with the flawed Seven Countries study, which looked at the correlation between saturated fat intake and heart disease …

Berry contamination: Trade analysts say globalised food production increases risk of contamination

The hepatitis A scare which has seen Chinese-packaged frozen berries pulled from the shelves in stores across Australia highlights the risks of an …


So what IS the best way to lose weight? DON'T diet, get more sleep and avoid low-fat foods, says leading expert in new myth-busting guide

As an NHS weight loss surgeon, every single single person who comes to discuss weight management with me is totally perplexed by the advice out there.<p>…

Weight Loss