Melissa Anderson

31 Flips | 4 Magazines | @melissahomel | Keep up with Melissa Anderson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Anderson”

Healthy eating is not just about being skinny. There are way more benefits than that! <3

Late Night Snacking - Weight Management

Gluten-Free Browned Butter Chocolate Chip Cookie Bars Recipe

Made with browned butter, these bars taste slightly of caramel. As for the chocolate chips and coconut, they're merely suggestions. Add whatever chocolate, nuts, or dried fruit you enjoy to these bars. The recipe can handle about 3 cups total of "mix-in" ingredients. Or skip the mix-ins …

Tuesday Things.

<i>by</i> Jessica <i>on</i> January 21, 2014 41<p>1. This shake. AHHHH. I shared it last week and then made something somewhat similar over the weekend and I’ll tell …

Core Sun Salutations

This video demonstrates one variation of Sun Salutation, Surya Namasakar A.<p>This moon salute features spontaneous movement, inner meditation, and …

Yoga

Did you see the yummy Mexican stuffed shells recipe we posted this morning? If not, go check it out now. These things are delicious! http://lmld.org/2014/01/13/mexican-stuffed-shells/

Semisweet Potato Mash with Caramelized Onions

<i>Every week, we’re unearthing Heirloom Recipes -- dishes that have made their way from one generation's kitchen to the next.</i><p><i>Today: Phoebe Lapine of Feed Me Phoebe shares a variation on mashed potatoes that trumped a childhood sweet tooth.</i><p><i></i><p>My mom was an early adopter of the organic movement. Long …

10 Decadent Gluten-Free Desserts

Here are a list of ingredients that are (usually) gluten-free: chocolate, sugar, fruit, cream, nuts, peanut butter, honey -- in other words, everything you need to make an entirely satisfying treat for an afternoon snack, a midnight craving, or an elegant final course for your next dinner …

IIFYM: A Complete Overview Of "If It Fits Your Macros"

As time evolves so does our knowledge of the way the human body works, and one thing that has been hotly debated lately is whether or not the “if it …

Julie Schulte Wellness

30 Ways to Eat All of the Quinoa!

Yes, it is entirely acceptable to eat quinoa for every meal—these recipes are proof (there are cookies).<p>This little seed is super versatile. Simmer it with coconut milk for breakfast or pack it into a veggie burger for dinner—with this collection of recipes, it's impossible to get bored of quinoa.

Healthy Eating

Griddled Polenta Cakes with Goat Cheese + Raw Kale Salad

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: A dinner inspired by the principle that a little bit of everything is better than a lot of one thing.</i><p>You've probably had this …

Sweet and Spicy Candied Nuts

Ho ho ho just one more post for the festive season folks! And this is how these sweet and spicy candied nuts should fit into your holiday plans:Use …

Personal Development & Go Pro

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Steak Tacos with Grilled Pineapple Salsa

June 5, 2013<p><i>by</i> Sweet Basil — 30 Comments »<p>One of my favorite summer meals, steak tacos with grilled pineapple salsa!<p>*I was compensated by <i>Tyson Foods</i> …

Strawberry

<b>Author Notes:</b> Rhubarb is a classic fruit for a fool; its sweet and sour taste has herbal notes of the garden, and this makes a pleasant contrast to the sweet, rich whipped cream. (This recipe is from Bakeless Sweets by Faith Durand.) —Faith Durand<p><b>Serves: 4</b><p><b>Strawberry-Rhubarb Compote</b><p>1/2 pound pound …

Smoky Bacon Popcorn with Burnt Sugar and Sea Salt

Heat a large skillet over medium-low heat and fry bacon until crispy. Once crispy and fat is rendered, remove bacon and let drain on paper towels. …

Roasted Summer Vegetable Mac + Cheese

Preheat oven to 400 degrees F. Spray a baking dish with nonstick spray. Line a baking sheet with aluminum foil.<p>In a large bowl, combine corn, …

Pan-Fried Noodles with Shrimp, Snap Pea, and Carrot Recipe

<b>Read more: Dinner Tonight: Pan-Fried Noodles with Shrimp, Snap Pea, and Carrot</b><p>Ingredients1/2 pound thin Hong Kong-style noodles6 tablespoons canola oil, divided1/2 cup water1 tablespoon soy sauce1 tablespoon oyster sauce1 teaspoon sesame oil1 teaspoon white rice vinegar1 teaspoon Shaoxing wine1 …

Cooking Off the Cuff: Glazed Pork and Carrots, Hearty Food for a Waning Summer

Why do we wait (or at least think we should wait) until winter before cooking dishes like the one Jackie and I had for dinner last week: the most flavorful cut of pork -- belly -- and carrots, glazed in deeply reduced braising liquid? And when I say "we" I include myself, as anyone who follows …

Cooking

Buttermilk Chocolate Chip Waffles with Almond Butter, Banana, and Honey

My recipe titles are getting longer and more ridiculous. I know. I’m almost sorry.<p>I use my waffles as bread. It’s not often that I stack these things …