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Weight Loss Plan for Endomorph Body Type

People come in all different shapes and sizes. Some are tall or short, some are lean or round and some are somewhere in between. Dr. William H. …

8 Business Books That Will Totally Change Your Mindset

Need an inspiration? Want to adjust your mindset? Here is the list of books which can do just that - change your mindset and focused it on success

Books

Here's How to Bake the Perfect Egg in an Avocado

For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado. Beyond the heart-healthy fatty acids and high protein count, this low-sugar and fiber-filled breakfast will kick off your day on a healthy high note.<p>If you're always rushing in the morning, you'll be glad to learn …

Breakfast

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

Fitness

This Personality Trait Leads To Wealth And Happiness; Do You Have It?

Dear Business Owner,<p>The last time we talked, I know I was pretty hard on you, telling you the 7 Reasons You Won’t Ever Be Successful.<p>But I want to make it up to you. And I think I can.<p>Let’s leave the past behind us. No hard feelings, okay? Let’s focus on the future. On what you <i>can</i> do to be …

Bloated Stomach: 15 Ways to Debloat ASAP

<i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down for summer takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips on how to feel less bloated and puffy—and have a flatter belly—by the end of today!<p><b>1. Morning: Drink Hot Water</b> …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.