Melissa Geraldine Geow

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The Fastest Way to Lose Belly Fat

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: …

Workouts

Yoga for a Sculpted Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

Yoga

The Do-It-Anywhere HIIT Workout You Need to Try

Shares 28.2K<p>Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady …

The Training Tip That Keeps You Injury Free

Endurance athletes were 5 times more likely to get injured when they avoided this part of their regimen<p>A regular rest day may be just as important as your long run. Endurance athletes who took less than two days off per week were 5 times more likely to have an overuse injury while training, reports …

Leadership

Nail Art Blog: You Get a Gold Star!

You go Glen Coco! Today's nail art is another variation of my sugared stars technique, except instead of a textured polish, I used a dense glitter. …

Nail Art Blog: 31DC2013 Day 25: Inspired by Fashion (Alexander McQueen Skull Scarf)

This prompt usually stumps me every year. While I do think that I have a decent amount of style, I'm not so up on <i>exactly</i> what's going on in the world …

Nail Art Blog: 31DC2013 Day 31: Honor Nails You Love (Nailside's Abstract 80s)

It's the final day of the challenge and the prompt is "honor nails you love." This is a way of paying it forward to the nail art community and giving …

How to travel around the world in 80 days

In Jules Verne's classic adventure novel, Phileas Fogg had a devil of a time trying to travel around the world in 80 days. But in the 21st century, circumnavigating the globe has become a bit of a breeze: all you need is a round-the-world (RTW) ticket. In fact, a dedicated (if masochistic) …