Melissa Geraldine Geow

12 Flips | 4 Magazines | 18 Likes | 1 Following | @melissageow | Keep up with Melissa Geraldine Geow on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Geraldine Geow”

These Plank Exercises Are the Fastest Way to Lose Belly Fat

The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves!<p>We all want a toned, flat stomach. No surprise there. But …

10 Yoga Poses for a Strong Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …

The Training Tip That Keeps You Injury Free

Endurance athletes were 5 times more likely to get injured when they avoided this part of their regimen<p>A regular rest day may be just as important as your long run. Endurance athletes who took less than two days off per week were 5 times more likely to have an overuse injury while training, reports …

The best leaders and the most well-liked people have this one thing in common

<i>This originally appeared on LinkedIn. You can follow Dave Kerpen here.</i><p>I recently picked up a friend at the airport, and he enthusiastically told me, “I just met the nicest woman on the planet on my plane!”<p>“Awesome,” I responded. “What was her name?”<p>“You know, I’m not sure,” he told me.<p>“Ok, then,” I …

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You Get a Gold Star!

You go Glen Coco! Today's nail art is another variation of my sugared stars technique, except instead of a textured polish, I used a dense glitter. …

31DC2013 Day 25: Inspired by Fashion (Alexander McQueen Skull Scarf)

This prompt usually stumps me every year. While I do think that I have a decent amount of style, I'm not so up on <i>exactly</i> what's going on in the world …

31DC2013 Day 31: Honor Nails You Love (Nailside's Abstract 80s)

It's the final day of the challenge and the prompt is "honor nails you love." This is a way of paying it forward to the nail art community and giving …

How to travel around the world in 80 days

In Jules Verne's classic adventure novel, Phileas Fogg had a devil of a time trying to travel around the world in 80 days. But in the 21st century, circumnavigating the globe has become a bit of a breeze: all you need is a round-the-world (RTW) ticket. In fact, a dedicated (if masochistic) …

Travel

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